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Порций: 4

Ингредиенты

Cost per serving $0.26 view details
  • 8 ounce Rump steak coarsely minced
  • 8 ounce Long grain rice Stock or possibly water
  • 1 piece star anise
  • 2 x Cloves garlic, mashed
  • 1 x (1-inch) piece of ginger sliced into 5-6 pcs
  • 6 x Spring onions
  • 8 ounce Mange-tout Salt and pepper Sesame oil

Инструкции

  1. Although this recipe calls for beef you can substitute any other meat or possibly vegetable.
  2. Put the rice and four times it's volume of stock/water into a thick bottomed pan. Add in the star anise, garlic, ginger, salt, pepper and half the spring onions. Bring to the boil then simmer, stirring occaisionally, till the rice turns into a thick glop - about 40 min. Add in more water if needed.
  3. Remove and throw away the spring onion and add in the beef. Cook for two min. Add in the beans and cook for a further two min.
  4. Chop the remaing spring onions and add in, along with a dash of the sesame oil.
  5. Goes very well with chinese chilli sauce and/or possibly soy sauce.

Nutrition Facts

Amount Per Serving %DV
Serving Size 79g
Recipe makes 4 servings
Calories 9  
Calories from Fat 0 0%
Total Fat 0.05g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 65mg 2%
Total Carbs 2.02g 1%
Dietary Fiber 0.6g 2%
Sugars 0.52g 0%
Protein 0.48g 1%
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