Рецепт Beef Bulgogi Korea
Порций: 4
Ингредиенты
- 1 lb Beef sliced very thin, across grain into strips
- 2 Tbsp. Soy sauce
- 1 Tbsp. Sugar
- 1 Tbsp. Sesame oil
- 1 Tbsp. Sesame salt (recipe below)
- 1/8 tsp Black pepper
- 4 x Scallions minced into 1-inch pcs
- 3 x Cloves garlic peeled crushed
- 1 tsp Grated fresh ginger
- 1 Tbsp. Sak (or possibly dry sherry)
- 1 Tbsp. Red pepper flakes
- 1 Tbsp. Peanut oil Toasted sesame seeds
Инструкции
- 1.Combine soy sauce, sugar, sesame oil, sesame salt, pepper, scallions, garlic, ginger, sak and red pepper flakes in a medium-size bowl. Add in the meat and toss. Allow to marinate at least 30 min.
- 2.Cook the meat over medium-high heat on a stove-top grill. Heat the grill first, making it very warm. Add in the oil. Cook the meat 1-2 min on each side, browning it nicely. Garnish with sesame seeds.
- 3.Sesame salt: Place 1 c. sesame seeds in a frying pan over medium heat and toast, stirring constantly, till they just begin to turn a light brown. Place in a food blender. Grind to a coarse texture and stir in the salt. Keep in a covered jar in the refrigerator.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 140g | |
Recipe makes 4 servings | |
Calories 338 | |
Calories from Fat 227 | 67% |
Total Fat 25.3g | 32% |
Saturated Fat 8.2g | 33% |
Trans Fat 0.0g | |
Cholesterol 66mg | 22% |
Sodium 567mg | 24% |
Potassium 384mg | 11% |
Total Carbs 7.42g | 2% |
Dietary Fiber 0.6g | 2% |
Sugars 3.73g | 2% |
Protein 19.97g | 32% |