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Рецепт Beef Bulgogi Korea

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Порций: 4

Ингредиенты

Cost per serving $1.45 view details

Инструкции

  1. 1.Combine soy sauce, sugar, sesame oil, sesame salt, pepper, scallions, garlic, ginger, sak and red pepper flakes in a medium-size bowl. Add in the meat and toss. Allow to marinate at least 30 min.
  2. 2.Cook the meat over medium-high heat on a stove-top grill. Heat the grill first, making it very warm. Add in the oil. Cook the meat 1-2 min on each side, browning it nicely. Garnish with sesame seeds.
  3. 3.Sesame salt: Place 1 c. sesame seeds in a frying pan over medium heat and toast, stirring constantly, till they just begin to turn a light brown. Place in a food blender. Grind to a coarse texture and stir in the salt. Keep in a covered jar in the refrigerator.

Nutrition Facts

Amount Per Serving %DV
Serving Size 140g
Recipe makes 4 servings
Calories 338  
Calories from Fat 227 67%
Total Fat 25.3g 32%
Saturated Fat 8.2g 33%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 567mg 24%
Potassium 384mg 11%
Total Carbs 7.42g 2%
Dietary Fiber 0.6g 2%
Sugars 3.73g 2%
Protein 19.97g 32%
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