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Рецепт Beef Broccoli Stir Fry

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Порций: 4

Ингредиенты

Cost per serving $0.60 view details

Инструкции

  1. Prepare broccoli. Slice steak diagonally, across grain 2 x 1/4 inch. Heat 1 Tbsp. oil in wok or possibly skillet coating sides. Add in meat, stir-fry for 2 min and remove. Pour remaining oil in wok. Add in broccoli and stir-fry for 2-3 min then remove.
  2. Combine soy sauce and cornstarch. Add in broth, sherry and sugar. Add in to wok and cook over medium heat till thick and bubbly. Add in meat and broccoli to cook and stir-fry for 2 min. Serve over rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 214g
Recipe makes 4 servings
Calories 226  
Calories from Fat 111 49%
Total Fat 12.53g 16%
Saturated Fat 1.41g 6%
Trans Fat 0.26g  
Cholesterol 62mg 21%
Sodium 599mg 25%
Potassium 547mg 16%
Total Carbs 8.11g 2%
Dietary Fiber 2.0g 7%
Sugars 2.41g 2%
Protein 18.67g 30%
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