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Ингредиенты
- 1 pound fresh broccoli
- 1 pound boneless sirloin
- 3 tbsp. vegetable oil
- 2 tbsp. soy sauce
- Warm cooked rice
- 2 teaspoon cornstarch
- 2/3 c. chicken broth
- 2 tbsp. sherry (optional)
- 1/2 teaspoon sugar
Инструкции
- Prepare broccoli. Slice steak diagonally, across grain 2 x 1/4 inch. Heat 1 Tbsp. oil in wok or possibly skillet coating sides. Add in meat, stir-fry for 2 min and remove. Pour remaining oil in wok. Add in broccoli and stir-fry for 2-3 min then remove.
- Combine soy sauce and cornstarch. Add in broth, sherry and sugar. Add in to wok and cook over medium heat till thick and bubbly. Add in meat and broccoli to cook and stir-fry for 2 min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 226 | |
| Calories from Fat 111 | 49% |
| Total Fat 12.53g | 16% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.26g | |
| Cholesterol 62mg | 21% |
| Sodium 599mg | 25% |
| Potassium 547mg | 16% |
| Total Carbs 8.11g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.41g | 2% |
| Protein 18.67g | 30% |
