Распечатать
E-mail
Рецепт Paneer Tikka | Paneer Tikka Using Oven | Paneer Tikka Using Homemade Tandoori Powder
Ингредиенты
- Paneer - 150 grams (I used milky-mist paneer)
- Capsicum - 1 (Big one)
- Tomato - 2
- Ginger-Garlic paste - 1 teaspoon
- Thick curd / Yogurt - 1 cup (125 grams)
- Tandoori masala powder - 2 teaspoons (Click here for home-made tandoori powder recipe)
- Red chilli powder - 2 teaspoons
- Salt - As per taste (less than 2 teaspoons)
- Lemon juice - 2 teaspoons (Plus extra for drizzling)
- Chat Masala - As required
- Kasoori Methi / Dry Fenugreek leaves - 1 teaspoon
- Oil - 1 teaspoon + As required (preferably mustard oil or sunflower oil)
- Extras that you'll need
- Metal Skewers / Bamboo Skewers - 3 or 4
- Preheat oven (OTG) at 200° C (app. 400 degree Fahrenheit) for 10 minutes on grill mode. (i.e. heat the top rods alone)
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 457g | |
| Calories 275 | |
| Calories from Fat 146 | 53% |
| Total Fat 16.53g | 21% |
| Saturated Fat 5.75g | 23% |
| Trans Fat 0.12g | |
| Cholesterol 29mg | 10% |
| Sodium 117mg | 5% |
| Potassium 691mg | 20% |
| Total Carbs 19.03g | 5% |
| Dietary Fiber 1.1g | 4% |
| Sugars 14.01g | 9% |
| Protein 16.64g | 27% |
%3C/p%3E%3Cp%3EBrush%3C/p%3E%3Cp%3EPREPARATION%20METHOD%3C/p%3E%3Cp%3ETake%20a%20cup%20of%20thick%20curd%20and%20hang%20it%20on%20a%20muslin%20cloth%20for%2030%20minutes.%20This%20helps%20to%20remove%20excess%20water.%3C/p%3E%3Cp%3ETake%20this%20thick%20curd%20in%20a%20bowl%20and%20add%20red%20chilli%20powder,%20tandoori%20masala%20powder,%20salt,%20ginger%20garlic%20paste,%20kasoori%20methi,%202%20tsp%20lemon%20juice,%201%20tsp%20oil%20and%20mix%20well.%20(If%20your%20mixture%20is%20runny%20add%20a%20teaspoon%20of%20besan%20flour%20or%20corn%20flour)%3C/p%3E%3Cp%3ESet%20the%20above%20curd%20marinade%20aside.%3C/p%3E%3Cp%3ETake%20paneer%20and%20wash%20in%20water%20(I%20used%20store%20bought%20paneer),%20then%20soak%20it%20in%20warm%20water%20for%202%20minutes,%20remove%20from%20water%20and%20pat%20dry%20using%20a%20tissue.%20Now%20chop%20into%20squares%20or%20rectangular%20cubes%20and%20set%20aside.%3C/p%3E%3Cp%3EWash%20tomatoes%20and%20capsicum%20well%20in%20water%20and%20pat%20dry%20it.%20Chop%20the%20tomatoes%20into%20four%20halves,%20then%20using%20a%20knife%20chop%20off%20the%20ends%20so%20that%20it%20resembles%20a%20square.%20Slice%20off%20the%20seeds%20using%20knife%20and%20set%20aside.%20(Use%20the%20seed%20part%20for%20chutneys%20or%20making%20gravies;%20check%20the%20pic%20below%20to%20know%20how%20I%20sliced%20tomatoes%20into%20squares)%3C/p%3E%3Cp%3ESimilarly%20chop%20capsicum%20into%20halves%20and%20remove%20the%20seed%20part%20in%20the%20center%20and%20discard%20it.%20Chop%20into%20squares%20and%20set%20aside.%3C/p%3E%3Cp%3EPeel%20onion%20and%20chop%20off%20the%20ends,%20then%20cut%20onion%20into%20four%20halves,%20you%20will%20get%20the%20square%20shape%20already!%3C/p%3E%3Cp%3ENow%20mix%20the%20paneer,%20capsicum,%20onion%20and%20tomato%20pieces%20in%20the%20curd%20marinade.%20Mix%20gently%20with%20your%20fingers%20and%20see%20that%20the%20marinade%20gets%20spread%20on%20all%20the%20pieces%20well.%20Do%20not%20do%20this%20by%20force%20else%20the%20paneer%20pieces%20will%20break%20easily.%3C/p%3E%3Cp%3EAfter%20this%20set%20the%20marinated%20mix%20in%20refrigerator%20(not%20freezer)%20for%204%20to%205%20hours%20or%20overnight.%20I%20let%20the%20marinade%20undisturbed%20overnight,%20this%20makes%20the%20paneer%20really%20very%20flavvorful.%3C/p%3E%3Cp%3ERemove%20from%20the%20refrigerator%20the%20following%20day%20or%20after%204%20or%205%20hours%20and%20set%20aside%20until%20it%20reaches%20room%20temperature.%3C/p%3E%3Cp%3EMeanwhile%20line%20the%20baking%20tray%20with%20an%20aluminium%20foil%20and%20set%20aside.%3C/p%3E%3Cp%3EPreheat%20oven%20(OTG)%20at%20200%C2%B0%20C%20(app.%20400%20degree%20Fahrenheit)%20for%2010%20minutes%20on%20grill%20mode.%20(i.e.%20heat%20the%20top%20rods%20alone)%3C/p%3E%3Cp%3ENow%20insert%20the%20marinated%20vegetable%20and%20paneer%20pieces%20alternatively%20into%20the%20skewers%20carefully.%20Do%20not%20pack%20very%20tight.%20(If%20using%20bamboo%20skewers,%20soak%20the%20skewers%20in%20cold%20water%20for%2010%20to%2015%20minutes%20before%20use%20to%20avoid%20burning)%3C/p%3E%3Cp%3ENow%20spread%20some%20oil%20over%20the%20packed%20skewers%20using%20a%20brush.%20(you%20wont%20be%20able%20to%20brush%20the%20oil%20smoothly%20just%20spread%20it%20across%20with%20the%20help%20of%20the%20brush,%20if%20you%20apply%20by%20force%20the%20marinade%20will%20come%20off,%20so%20be%20gentle%20while%20applying%20oil.%20do%20not%20pour%20too%20much%20oil)%3C/p%3E%3Cp%3EWhen%20done%20place%20the%20skewers%20on%20the%20baking%20tray%20and%20place%20on%20the%20top%20rack%20inside%20the%20oven.%3C/p%3E%3Cp%3EGrill%20for%2010%20minutes%20(same%20mode,%20200%C2%B0%20C)%20then%20open%20and%20remove%20the%20tray%20using%20oven%20mitts%20or%20gloves.%20Turn%20the%20skewers%20carefully%20and%20brush%20some%20oil%20on%20this%20side.%3C/p%3E%3Cp%3EGrill%20this%20side%20for%20another%2010%20minutes.%20Remove%20again%20and%20change%20sides%20grill%20for%20another%205%20minutes.%3C/p%3E%3Cp%3ECheck%20if%20the%20paneer%20has%20got%20cooked,%20the%20onion,%20tomato%20and%20capsicum%20pieces%20will%20have%20shrunk%20by%20now.%3C/p%3E%3Cp%3ENow%20remove%20from%20Oven%20(OTG).%20I%20wanted%20a%20more%20smoky%20flavor,%20just%20like%20the%20ones%20we%20get%20from%20a%20paneer%20tikka%20cooked%20in%20tandoor,%20so%20I%20showed%20the%20skewers%20over%20direct%20flame%20(high%20flame)%20for%20a%20few%20seconds%20using%20my%20gas%20stove.%20It%20gave%20a%20nice%20smoky%20punch%20and%20burnt%20effect%20to%20the%20tikkas.%20Do%20not%20show%20for%20long,%20else%20paneer%20will%20become%20over-burnt%20and%20rubbery.%3C/p%3E%3Cp%3ETransfer%20the%20skewers%20to%20a%20serving%20plate%20and%20drizzle%20lemon%20juice%20over%20it.%20Sprinkle%20chat%20masala.%3C/p%3E%3Cp%3EServe%20along%20with%20some%20sliced%20onions%20and%20mint%20chutney!!%3C/p%3E%3Cp%3ETIP%201:%20The%20oven%20settings%20that%20I%20have%20mentioned%20here%20is%20just%20a%20general%20guide,%20the%20timings%20can%20vary%20depending%20on%20each%20oven.%20So%20check%20in%20between%20to%20see%20if%20your%20paneer%20has%20got%20cooked.%20Also%20the%20temperature%20range%20can%20vary%20you%20can%20use%20temperature%20from%20180%C2%B0%20C-200%C2%B0%20C.%20If%20you%20are%20not%20sure,%20check%20the%20manual%20that%20came%20along%20with%20your%20oven,%20it%20will%20guide%20you%20best.%3C/p%3E%3Cp%3ETIP%202:%20You%20can%20do%20the%20same%20with%20tofu%20if%20you%20are%20a%20Vegan.%20Just%20replace%20tofu%20and%20follow%20the%20same%20instructions.%3C/p%3E%3Cp%3ETIP%203:%20If%20preparing%20paneer%20tikka%20on%20a%20stove%20top,%20just%20toast%20the%20marinated%20paneer%20and%20vegetables%20in%20a%20pan%20(spread%20little%20oil%20around%20the%20paneer%20and%20vegetables%20for%20toasting).%20Then%20pack%20it%20on%20skewers%20or%20tooth%20picks,%20show%20on%20direct%20flame%20for%20a%20few%20seconds%20and%20serve.%3C/p%3E%3Cp%3ETIP%204:%20You%20can%20add%20some%20colorful%20bell%20peppers%20and%20carrots%20too%20along%20with%20the%20tikkas.%20It%20will%20look%20even%20more%20colorful.%20Tomato%20slices%20tends%20to%20let%20out%20water%20while%20baking%20so%20you%20can%20skip%20it%20if%20you%20want.%3C/p%3E%3Cp%3ETIP%205:%20You%20can%20use%20toothpicks%20too,%20but%20see%20that%20you%20soak%20it%20well%20in%20cold%20water%20before%20use,%20as%20it%20easily%20gets%20burnt.%3C/p%3E%3Cp%3ESuper%20flavorful%20Paneer%20Tikka%20is%20now%20ready!!%20Serve%20hot%20with%20mint%20chutney!!%20Yum!!!!%3C/p%3E){kind=link}