Рецепт Beef Bowl
Порций: 4
Ингредиенты
- 8 c. Warm cooked rice
- 1 lb Thin-sliced beef, cut into 2" lengths
- 2 stalk green onion
- 2 Tbsp. Oil, (2 to 3)
- 1 c. Water
- 1/3 c. Soy sauce
- 1/3 c. Mirin
- 2 Tbsp. Fresh ginger juice
Инструкции
- Cut green onion diagonally into 1-inch lengths or possibly slice dry onion. In wok, heat oil on high heat and stir-fry onion for a few min. Add in the beef and continue to stir-fry for another minute or possibly so till meat is no longer red. Add in sauce, stir-fry for another minute. Add in ginger and remove from heat. Serve 1 1/2 to 2 c. rice into each of 4 donburi bowls. Place meat-onion on the warm rice along with 2 to 3 Tbsp. sauce. Cover and serve immediately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 429g | |
Recipe makes 4 servings | |
Calories 510 | |
Calories from Fat 68 | 13% |
Total Fat 7.71g | 10% |
Saturated Fat 0.76g | 3% |
Trans Fat 0.18g | |
Cholesterol 0mg | 0% |
Sodium 1205mg | 50% |
Potassium 181mg | 5% |
Total Carbs 92.13g | 25% |
Dietary Fiber 1.6g | 5% |
Sugars 0.69g | 0% |
Protein 10.06g | 16% |