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Рецепт Beef Bowl - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Thin-sliced beef, cut into 2" lengths
2 Tbsp. Fresh ginger juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
316.0g 		onion
7.2g 		oil
6.8g 		water
59.25g 		soy sauce
21.25g 		mirin
19.4g 		Всего в порции Всего в рецепте
Protein (g) 8.5 0.13 0.0 0.0 1.33 0.1 10.06 40.24
Total Fat (g) 0.88 0.01 6.8 0.0 0.01 0.0 7.71 30.84
Carbohydrates (g) 89.02 0.53 0.0 0.0 1.62 0.97 92.13 368.52
Ash (g) 1.3 0.06 0.0 0.06 3.25 0.0 4.67 18.68
Calories (kcal) 410.8 2.304 60.112 0.0 11.263 25.996 510.474 2041.896
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 3.1 12.4
Water (g) 216.27 6.47 0.0 59.19 15.04 15.21 312.18 1248.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 0.17 0.0 0.0 0.36 0.0 0.69 2.76
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 0.2 0.0 0.0 0.2 0.0 1.6 6.4
Calcium (mg) 31.6 5.184 0.0 1.778 4.038 0.97 43.569 174.276
Iron (mg) 3.79 0.11 0.0 0.0 0.41 0.02 4.33 17.32
Magnesium (mg) 37.92 1.44 0.0 0.593 9.138 1.164 50.254 201.016
Phosphorus (mg) 135.88 2.664 0.0 0.0 26.563 1.164 166.27 665.08
Potassium (mg) 110.6 19.872 0.0 0.0 46.113 4.85 181.434 725.736
Sodium (mg) 3.16 1.152 0.0 2.37 1197.863 0.388 1204.932 4819.728
Zinc (mg) 1.55 0.03 0.0 0.01 0.11 0.0 1.7 6.8
Copper (mg) 0.221 0.006 0.0 0.006 0.021 0.002 0.256 1.024
Manganese (mg) 1.485 0.012 н/д 0.0 0.089 н/д 1.586 6.344
Selenium (mcg) 23.7 0.0 0.0 0.0 0.1 0.3 24.1 96.4
Vitamin A, IU (IU) 0.0 71.784 0.0 0.0 0.0 0.0 71.784 287.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.6 0.0 0.0 0.0 0.0 3.6 14.4
Beta Carotene (mcg) 0.0 43.056 0.0 0.0 0.0 0.0 43.056 172.224
Vitamin E (mg) 0.13 0.04 0.63 0.0 0.0 0.0 0.79 3.16
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 81.864 0.0 0.0 0.0 0.0 81.864 327.456
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.506 0.004 0.0 0.0 0.006 0.0 0.516 2.064
Riboflavin (mg) 0.032 0.006 0.0 0.0 0.036 0.0 0.073 0.292
Niacin (mg) 4.677 0.038 0.0 0.0 0.468 0.0 5.182 20.728
Pantothenic acid (mg) 1.232 0.006 0.0 0.0 0.064 н/д 1.302 5.208
Vitamin B-6 (mg) 0.284 0.004 0.0 0.0 0.032 0.0 0.321 1.284
Folate (mcg) 183.28 4.608 0.0 0.0 2.975 0.0 190.863 763.452
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 0.4 н/д 0.0 3.9 0.0 10.9 43.6
Folic acid (mcg) 173.8 0.0 0.0 0.0 0.0 0.0 173.8 695.2
Tryptophan (g) 0.095 0.001 0.0 н/д 0.019 н/д 0.115 0.46
Threonine (g) 0.316 0.005 0.0 н/д 0.053 н/д 0.374 1.496
Isoleucine (g) 0.379 0.006 0.0 н/д 0.064 н/д 0.449 1.796
Leucine (g) 0.695 0.008 0.0 н/д 0.106 н/д 0.809 3.236
Lysine (g) 0.316 0.006 0.0 н/д 0.077 н/д 0.399 1.596
Methionine (g) 0.19 0.001 0.0 н/д 0.019 н/д 0.21 0.84
Cystine (g) 0.19 н/д 0.0 н/д 0.023 н/д 0.213 0.852
Phenylalanine (g) 0.442 0.004 0.0 н/д 0.07 н/д 0.517 2.068
Tyrosine (g) 0.284 0.004 0.0 н/д 0.049 н/д 0.337 1.348
Valine (g) 0.506 0.006 0.0 н/д 0.066 н/д 0.577 2.308
Arginine (g) 0.695 0.009 0.0 н/д 0.091 н/д 0.796 3.184
Histidine (g) 0.19 0.002 0.0 н/д 0.034 н/д 0.226 0.904
Alanine (g) 0.506 0.006 0.0 н/д 0.06 н/д 0.571 2.284
Aspartic acid (g) 0.79 0.012 0.0 н/д 0.142 н/д 0.945 3.78
Glutamic acid (g) 1.643 0.027 0.0 н/д 0.315 н/д 1.985 7.94
Glycine (g) 0.379 0.006 0.0 н/д 0.06 н/д 0.445 1.78
Proline (g) 0.411 0.009 0.0 н/д 0.098 н/д 0.517 2.068
Serine (g) 0.442 0.006 0.0 н/д 0.077 н/д 0.525 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.253 0.002 0.505 0.0 0.002 0.0 0.762 3.048
Phytosterols (mg) н/д н/д 17.0 н/д н/д н/д 17.0 68.0
Monounsaturated Fat (g) 0.284 0.002 1.546 0.0 0.002 0.0 1.834 7.336
Polyunsaturated (g) 0.253 0.005 4.43 0.0 0.004 0.0 4.692 18.768