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Рецепт Beef And Orange Salad With Red Onion Mustard Vinaigrette

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Ингредиенты

Cost per recipe $4.18 view details
  • 1 1/2 Tbsp. red-wine vinegar
  • 1 Tbsp. Dijon-style mustard
  • 1/4 c. extra virgin olive oil
  • 2 Tbsp. finely minced red onion
  • 1 Tbsp. finely minced fresh parsley leaves
  • 3/4 lb sirloin steak about 1 inch thick
  • 1 x garlic clove halved Boston lettuce shredded, for lining the plates
  • 1 x navel orange peeled, the zest and pith cut away with a serrated knife and the sections cut away from the membranes

Инструкции

  1. In a bowl whisk together the vinegar, the mustard, and salt and pepper to taste, add in the oil in a stream, whisking, and whisk the dressing till it is emulsified. Stir in the onion and the parsley. Rub the steak with the
  2. garlic, throw away the garlic, and sprinkle the steak with salt and pepper to
  3. taste. Broil the steak on the rack of a broiler pan under a preheated broiler about 4 inches from the heat for 4 to 5 min on each side for medium-rare meat and let it stand for 5 min. Divide the lettuce between 2 plates, arrange decoratively on the top the steak, sliced thin diagonally, and the orange sections, and drizzle some of the dressing over
  4. each salad. Serve the remaining dressing separately.
  5. Serves 2.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 542g
Calories 1209  
Calories from Fat 857 71%
Total Fat 96.16g 120%
Saturated Fat 24.41g 98%
Trans Fat 0.0g  
Cholesterol 155mg 52%
Sodium 180mg 8%
Potassium 1283mg 37%
Total Carbs 16.16g 4%
Dietary Fiber 2.7g 9%
Sugars 10.2g 7%
Protein 68.42g 109%
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