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Ингредиенты
- 12 ounce extra lean grnd sirloin
- 2 1/2 c. Lowfat Beef Broth
- 1 1/2 tsp Italian seasoning
- 1/4 tsp onion pwdr
- 1/8 tsp garlic pwdr
- 1/2 c. elbow macaroni
- 16 ounce Low Sodium Tomatoes Canned,cut up
- 16 ounce Kidney Beans Canned , rinsed and liquid removed
Инструкции
- In a large saucepan, cook the grnd beef over Medium heat till browned, about 5 min, stirring occasionally. Drain the beef in a strainer or possibly colander, then transfer to a large plate lined with three layers of paper towels. Blot the beef with additional paper towels. Return the beef to the saucepan. Stir in the broth, Italian seasonings, onion and garlic powders. Cover and bring to a boil. Stir in macaroni. Return to a boil, then reduce the heat. Cover and simmer till the macaroni is just tender, about 8 min. Stir in the tomatoes and kidney beans. Return to a boil to heat through.
- NOTES : Variation: Replace the sirloin with grnd turkey. Use any shape pasta spirals, wagon wheels, bow ties, shells, etc.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 483g | |
| Recipe makes 4 servings | |
| Calories 390 | |
| Calories from Fat 96 | 25% |
| Total Fat 10.66g | 13% |
| Saturated Fat 4.05g | 16% |
| Trans Fat 0.55g | |
| Cholesterol 57mg | 19% |
| Sodium 900mg | 38% |
| Potassium 940mg | 27% |
| Total Carbs 42.81g | 11% |
| Dietary Fiber 8.2g | 27% |
| Sugars 5.68g | 4% |
| Protein 29.71g | 48% |
