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Add a photoI like this recipe that I learned recently. for me, it is like a meal in one. very filling and very tasty!
Ингредиенты
- 1 lb beef stew meat
- 1 onion
- 3 celery ribs
- 10 baby carrots (or a couple regular carrots)
- 2 potatoes (peeled if you like)
- 1 cup frozen corn
- 1 cup frozen peas
- 2 (14 ounce) cans diced tomatoes (I use salt-free)
- 3 1/2 cups beef broth (or 2 14-oz cans)
- 2 small bay leaves
- 2 teaspoons garlic powder
- 2 tablespoons olive oil (or any cooking oil)
- 4 cups water
- 2 teaspoons hot pepper sauce
Инструкции
- Cut meat into small, bite-size (1/2") pieces.
- In a large pot or dutch oven, saute meat in 1 T oil on medium-high heat until all sides are brown.
- Set aside on a plate.
- Chop celery, onion, potatoes, and carrots into bite-size pieces.
- Saute celery and onion in remaining 1 T oil until onion is golden (about 10 minutes).
- Add browned beef, water, broth, tomatoes with juices, carrots, potatoes, corn, bay leaves and garlic.
- Bring to a boil.
- Reduce heat and simmer uncovered until beef is almost tender, about an hour.
- Add peas and hot sauce to soup.
- Cover and simmer until beef is tender, about 30 minutes longer.
- Serve and season with freshly ground black pepper, hot sauce, or crumbled saltines, if desired
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3369g | |
| Calories 1337 | |
| Calories from Fat 503 | 38% |
| Total Fat 56.59g | 71% |
| Saturated Fat 16.01g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 5340mg | 223% |
| Potassium 4147mg | 118% |
| Total Carbs 165.87g | 44% |
| Dietary Fiber 29.7g | 99% |
| Sugars 33.75g | 23% |
| Protein 53.88g | 86% |
