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Рецепт Beef and Bean Enchiladas

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2 голоса | 1868 визитов

Adapted from: Women’s World Magazine.

This is a great treat for dinner and so good!

Enjoy and Cook with Lots of Love,

Catherine

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Порций: 10
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Cost per serving $0.96 view details

Инструкции

  1. Preheat Oven 375 degrees:
  2. In a large frying pan heat a tablespoon of olive oil over medium heat. Add the peppers, sliced onion and garlic; cook until softened, about 3 minutes. Add ground beef and scallions and cook until beef is browned. Remove from heat and add the beans and spices.
  3. Prepare a baking dish prepared with a tablespoon of olive oil. Fill each tortilla with ¼ cup of the beef mixture; roll. Pour remaining salsa over tortillas. Sprinkle with remaining cheese. Cover with aluminum foil and bake for 20 minutes. Uncover and bake about 8 minutes.

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 10 servings
Calories 363  
Calories from Fat 148 41%
Total Fat 16.58g 21%
Saturated Fat 6.99g 28%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 232mg 10%
Potassium 931mg 27%
Total Carbs 32.03g 9%
Dietary Fiber 7.9g 26%
Sugars 1.98g 1%
Protein 22.37g 36%
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