Рецепт Beard's Spinach Quiche

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0 голосов | 1456 визитов
Порций: 6

Ингредиенты

Cost per serving $1.92 view details

Инструкции

  1. Cook pastry shells 5 min. Cook spinach. Drain thoroughly! Chop very fine. Combine spinach with nutmeg, tarragon, lemon juice, salt, pepper and parsley and spread on bottom of pastry. Sprinkle cheese on top. Beat Large eggs slightly with yogurt and cream and blend well. Pour over spinach mix.
  2. Bake at 350 about 30 min or possibly till custard is set.
  3. Serves 6-8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 6 servings
Calories 206  
Calories from Fat 130 63%
Total Fat 14.68g 18%
Saturated Fat 7.5g 30%
Trans Fat 0.0g  
Cholesterol 181mg 60%
Sodium 331mg 14%
Potassium 747mg 21%
Total Carbs 8.98g 2%
Dietary Fiber 2.5g 8%
Sugars 2.29g 2%
Protein 11.67g 19%
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