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Рецепт Bean Sprouts And Salted Fish Stir-Fried

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Simple and no-nonsense dish, simply good with just a plate of rice.

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Порций: 3 person
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Ингредиенты

Cost per serving $0.25 view details
  • 400g (about 1/2 packet) bean sprouts - cleaned
  • 30g (one small flat piece) thread fin/kurau salt fish - soaked in water for 10 mins and cubed.
  • 1 packet brown firm taufu - sliced
  • 5 garlic - chopped
  • 1 red chilli - remove seeds and sliced thinly
  • 2 stalks spring onion - sliced into 1 inch length
  • 3 tbsp oil
  • Salt for taste

Инструкции

  1. In heated oil, fry fish till crunchy and crispy.
  2. Remove and keep aside.
  3. In the same oil, saute garlic.
  4. Add the rest of the ingredients except fried fissh.
  5. Quickly stir and off the heat.
  6. Combine in fried fish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 38g
Recipe makes 3 servings
Calories 134  
Calories from Fat 121 90%
Total Fat 13.66g 17%
Saturated Fat 1.02g 4%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 81mg 2%
Total Carbs 3.18g 1%
Dietary Fiber 0.5g 2%
Sugars 0.83g 1%
Protein 0.67g 1%
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