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Рецепт Bean Sprouts And Salted Fish Stir-Fried - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400g (about 1/2 packet) bean sprouts - cleaned
30g (one small flat piece) thread fin/kurau salt fish - soaked in water for 10 mins and cubed.
1 packet brown firm taufu - sliced
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		garlic
4.35g 		chilli
10.95g 		spring onion
9.6g 		oil
13.6g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.28 0.22 0.18 0.0 н/д 0.67 2.01
Total Fat (g) 0.02 0.02 0.02 13.6 н/д 13.66 40.98
Carbohydrates (g) 1.44 1.04 0.7 0.0 н/д 3.18 9.54
Ash (g) 0.07 0.07 0.08 0.0 н/д 0.21 0.63
Calories (kcal) 6.482 4.38 3.072 120.224 н/д 134.158 402.474
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 2.55 9.61 8.62 0.0 н/д 20.78 62.34
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.04 0.56 0.22 0.0 н/д 0.83 2.49
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.2 0.0 н/д 0.5 1.5
Calcium (mg) 7.874 1.971 6.912 0.0 н/д 16.757 50.271
Iron (mg) 0.07 0.13 0.14 0.0 н/д 0.35 1.05
Magnesium (mg) 1.088 2.738 1.92 0.0 н/д 5.745 17.235
Phosphorus (mg) 6.656 5.037 3.552 0.0 н/д 15.245 45.735
Potassium (mg) 17.444 37.23 26.496 0.0 н/д 81.17 243.51
Sodium (mg) 0.74 0.767 1.536 0.0 н/д 3.042 9.126
Zinc (mg) 0.05 0.03 0.04 0.0 н/д 0.12 0.36
Copper (mg) 0.013 0.019 0.008 0.0 н/д 0.039 0.117
Manganese (mg) 0.073 0.026 0.015 н/д н/д 0.114 0.342
Selenium (mcg) 0.6 0.1 0.1 0.0 н/д 0.7 2.1
Vitamin A, IU (IU) 0.392 129.101 95.712 0.0 н/д 225.204 675.612
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.461 4.8 0.0 н/д 11.261 33.783
Beta Carotene (mcg) 0.218 73.475 57.408 0.0 н/д 131.1 393.3
Vitamin E (mg) 0.0 0.08 0.05 1.25 н/д 1.38 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.696 79.388 109.152 0.0 н/д 189.236 567.708
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 26.6 1.8 0.0 н/д 29.7 89.1
Thiamin (mg) 0.009 0.01 0.006 0.0 н/д 0.024 0.072
Riboflavin (mg) 0.005 0.01 0.008 0.0 н/д 0.022 0.066
Niacin (mg) 0.03 0.104 0.051 0.0 н/д 0.185 0.555
Pantothenic acid (mg) 0.026 0.007 0.008 0.0 н/д 0.04 0.12
Vitamin B-6 (mg) 0.054 0.031 0.006 0.0 н/д 0.09 0.27
Folate (mcg) 0.131 2.519 6.144 0.0 н/д 8.793 26.379
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.0 1.2 0.5 н/д н/д 2.8 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 0.003 0.002 0.0 н/д 0.008 0.024
Threonine (g) 0.007 0.008 0.007 0.0 н/д 0.021 0.063
Isoleucine (g) 0.01 0.008 0.008 0.0 н/д 0.025 0.075
Leucine (g) 0.013 0.012 0.011 0.0 н/д 0.036 0.108
Lysine (g) 0.012 0.01 0.009 0.0 н/д 0.03 0.09
Methionine (g) 0.003 0.002 0.002 0.0 н/д 0.008 0.024
Cystine (g) 0.003 0.004 н/д 0.0 н/д 0.007 0.021
Phenylalanine (g) 0.008 0.007 0.006 0.0 н/д 0.02 0.06
Tyrosine (g) 0.003 0.004 0.005 0.0 н/д 0.013 0.039
Valine (g) 0.013 0.009 0.008 0.0 н/д 0.029 0.087
Arginine (g) 0.027 0.011 0.012 0.0 н/д 0.051 0.153
Histidine (g) 0.005 0.004 0.003 0.0 н/д 0.012 0.036
Alanine (g) 0.006 0.009 0.008 0.0 н/д 0.022 0.066
Aspartic acid (g) 0.021 0.032 0.016 0.0 н/д 0.069 0.207
Glutamic acid (g) 0.035 0.028 0.036 0.0 н/д 0.1 0.3
Glycine (g) 0.009 0.008 0.009 0.0 н/д 0.025 0.075
Proline (g) 0.004 0.01 0.012 0.0 н/д 0.026 0.078
Serine (g) 0.008 0.009 0.008 0.0 н/д 0.025 0.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.351 н/д 0.351 1.053
Saturated Fat (g) 0.004 0.002 0.003 1.01 н/д 1.019 3.057
Phytosterols (mg) н/д н/д н/д 34.0 н/д 34.0 102.0
Monounsaturated Fat (g) 0.0 0.001 0.003 3.091 н/д 3.096 9.288
Polyunsaturated (g) 0.011 0.012 0.007 8.859 н/д 8.889 26.667