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Ингредиенты
- 3/4 lb Green beans 375 g
- 1 Tbsp. Vegetable oil 15 mL
- 2 Tbsp. Soy sauce 25 mL
- 3/4 lb Bean sprouts 375 g
- 4 x Green onions, thinly sliced on the diagonal 4
Инструкции
- Trim beans and slice thinly as long as possible on the diagonal.
- Heat oil in a large non stick skillet. Add in beans and cook, stirring, one minute. Add in soy sauce and cook one minute longer. Add in sprouts and gren onions. Stir, cooking on high about 2 min till vegetables are bright and just slightly softened.
- NOTE: Buy only very fresh bean sprouts. If you have the time, break off the end of each sprout so which you are using just the silvery long shoot.
- NOTES : Makes 4 to 6 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 783g | |
| Calories 697 | |
| Calories from Fat 148 | 21% |
| Total Fat 16.92g | 21% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1854mg | 77% |
| Potassium 1994mg | 57% |
| Total Carbs 108.58g | 29% |
| Dietary Fiber 39.9g | 133% |
| Sugars 15.94g | 11% |
| Protein 37.39g | 60% |
