Рецепт Green Beans With Bean Sprouts And Green Onions - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beans 340.19g	oil 13.6g	soy sauce 32.0g	bean sprouts 340.19g	onions 57.6g	Всего в порции	Всего в рецепте
Protein (g)	23.98	0.0	2.01	10.34	1.05	37.39	37.39
Total Fat (g)	2.59	13.6	0.01	0.61	0.11	16.92	16.92
Carbohydrates (g)	81.71	0.0	2.44	20.21	4.23	108.58	108.58
Ash (g)	5.48	0.0	4.9	1.5	0.47	12.34	12.34
Calories (kcal)	438.845	120.224	16.96	102.057	18.432	696.518	696.518
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	226.46	0.0	22.65	307.53	51.74	608.38	608.38
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.54	14.05	1.34	15.94	15.94
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	32.0	0.0	0.3	6.1	1.5	39.9	39.9
Calcium (mg)	214.32	0.0	6.08	44.225	41.472	306.096	306.096
Iron (mg)	3.67	0.0	0.62	3.1	0.85	8.24	8.24
Magnesium (mg)	190.506	0.0	13.76	71.44	11.52	287.226	287.226
Phosphorus (mg)	346.994	0.0	40.0	183.703	21.312	592.008	592.008
Potassium (mg)	1258.703	0.0	69.44	506.883	158.976	1994.002	1994.002
Sodium (mg)	20.411	0.0	1803.84	20.411	9.216	1853.879	1853.879
Zinc (mg)	2.18	0.0	0.17	1.39	0.22	3.96	3.96
Copper (mg)	0.408	0.0	0.032	0.544	0.046	1.031	1.031
Manganese (mg)	1.293	н/д	0.134	0.646	0.092	2.166	2.166
Selenium (mcg)	4.1	0.0	0.2	2.0	0.3	6.6	6.6
Vitamin A, IU (IU)	10.206	0.0	0.0	71.44	574.272	655.918	655.918
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	3.402	28.8	32.202	32.202
Beta Carotene (mcg)	н/д	0.0	0.0	20.411	344.448	364.859	364.859
Vitamin E (mg)	н/д	1.25	0.0	0.34	0.32	1.91	1.91
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	654.912	654.912	654.912
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.1	0.0	0.0	44.9	10.8	59.8	59.8
Thiamin (mg)	0.442	0.0	0.01	0.272	0.035	0.759	0.759
Riboflavin (mg)	0.204	0.0	0.054	0.408	0.046	0.713	0.713
Niacin (mg)	1.871	0.0	0.704	2.551	0.305	5.432	5.432
Pantothenic acid (mg)	0.748	0.0	0.096	1.293	0.046	2.183	2.183
Vitamin B-6 (mg)	0.374	0.0	0.048	0.306	0.035	0.763	0.763
Folate (mcg)	255.143	0.0	4.48	207.516	36.864	504.002	504.002
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	н/д	5.9	49.0	3.3	58.1	58.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.272	0.0	0.029	0.136	0.012	0.449	0.449
Threonine (g)	1.021	0.0	0.08	0.272	0.04	1.413	1.413
Isoleucine (g)	1.055	0.0	0.096	0.442	0.046	1.639	1.639
Leucine (g)	1.905	0.0	0.16	0.612	0.063	2.741	2.741
Lysine (g)	1.633	0.0	0.115	0.578	0.052	2.378	2.378
Methionine (g)	0.374	0.0	0.029	0.102	0.012	0.517	0.517
Cystine (g)	0.272	0.0	0.035	0.068	н/д	0.375	0.375
Phenylalanine (g)	1.293	0.0	0.106	0.408	0.035	1.841	1.841
Tyrosine (g)	0.68	0.0	0.074	0.17	0.029	0.953	0.953
Valine (g)	1.259	0.0	0.099	0.442	0.046	1.846	1.846
Arginine (g)	1.497	0.0	0.138	0.68	0.075	2.39	2.39
Histidine (g)	0.68	0.0	0.051	0.238	0.017	0.987	0.987
Alanine (g)	1.021	0.0	0.09	0.34	0.046	1.496	1.496
Aspartic acid (g)	2.892	0.0	0.214	1.633	0.098	4.837	4.837
Glutamic acid (g)	3.674	0.0	0.474	0.544	0.219	4.911	4.911
Glycine (g)	0.953	0.0	0.09	0.204	0.052	1.298	1.298
Proline (g)	1.021	0.0	0.147	н/д	0.069	1.237	1.237
Serine (g)	1.293	0.0	0.115	0.102	0.046	1.556	1.556
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.351	н/д	н/д	н/д	0.351	0.351
Saturated Fat (g)	0.272	1.01	0.003	0.17	0.017	1.473	1.473
Phytosterols (mg)	н/д	34.0	н/д	51.029	н/д	85.029	85.029
Monounsaturated Fat (g)	0.17	3.091	0.003	0.068	0.017	3.35	3.35
Polyunsaturated (g)	1.531	8.859	0.006	0.204	0.04	10.641	10.641