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Ингредиенты
- 1 box "Jiffy" corn muffin mix
- 1 c. self-rising flour
- 1 egg
- 1/2 sm. onion, minced
- 1/2 med. green bell pepper, minced
- Lowfat milk to make muffin consistency
Инструкции
- Mix all together. Drop by tsp into hot fat. If you use a deep fryer it is easier. Take up when golden brown, drain on brown bag. Keep in warm oven till all are cooked. Delicious with boiled shrimp or possibly any seafood meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 2 servings | |
| Calories 264 | |
| Calories from Fat 25 | 9% |
| Total Fat 2.85g | 4% |
| Saturated Fat 0.8g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 826mg | 34% |
| Potassium 173mg | 5% |
| Total Carbs 49.16g | 13% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.56g | 1% |
| Protein 9.33g | 15% |
