Рецепт "Can't Eat Just One" Hush Puppies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	flour 62.5g	egg 22.0g	onion 15.75g	bell pepper 24.4g	milk 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.18	2.77	0.17	0.21	н/д	9.33	18.66
Total Fat (g)	0.61	2.19	0.02	0.04	н/д	2.85	5.7
Carbohydrates (g)	46.39	0.17	1.47	1.13	н/д	49.16	98.32
Ash (g)	2.71	0.19	0.06	0.1	н/д	3.06	6.12
Calories (kcal)	221.25	31.46	6.3	4.879	н/д	263.889	527.778
Starch (g)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.16	0.03	н/д	0.21	0.42
Glucose (dextrose) (g)	н/д	0.05	0.31	0.28	н/д	0.64	1.28
Fructose (g)	н/д	0.02	0.2	0.27	н/д	0.5	1.0
Lactose (g)	н/д	0.02	0.0	0.0	н/д	0.02	0.04
Maltose (g)	н/д	0.02	0.0	0.0	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	6.62	16.68	14.03	22.9	н/д	60.24	120.48
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.14	0.17	0.67	0.59	н/д	1.56	3.12
Galactose (g)	н/д	0.02	0.0	0.0	н/д	0.02	0.04
Dietary Fiber (g)	1.7	0.0	0.3	0.4	н/д	2.4	4.8
Calcium (mg)	211.25	11.66	3.623	2.44	н/д	228.972	457.944
Iron (mg)	2.92	0.4	0.03	0.08	н/д	3.44	6.88
Magnesium (mg)	11.875	2.64	1.575	2.44	н/д	18.53	37.06
Phosphorus (mg)	371.875	42.02	4.568	4.879	н/д	423.342	846.684
Potassium (mg)	77.5	29.48	22.995	42.691	н/д	172.666	345.332
Sodium (mg)	793.75	30.8	0.63	0.732	н/д	825.912	1651.824
Zinc (mg)	0.39	0.24	0.03	0.03	н/д	0.69	1.38
Copper (mg)	0.069	0.022	0.006	0.017	н/д	0.114	0.228
Manganese (mg)	0.625	0.009	0.02	0.029	н/д	0.684	1.368
Selenium (mcg)	21.5	7.0	0.1	0.0	н/д	28.6	57.2
Vitamin A, IU (IU)	0.0	107.14	0.315	90.262	н/д	197.717	395.434
Retinol (mcg)	0.0	30.58	0.0	0.0	н/д	30.58	61.16
Vitamin A, RAE (mcg_RAE)	0.0	30.8	0.0	4.391	н/д	35.191	70.382
Beta Carotene (mcg)	0.0	2.2	0.158	50.742	н/д	53.099	106.198
Vitamin E (mg)	0.03	0.21	0.0	0.09	н/д	0.34	0.68
Vitamin D (IU)	н/д	7.7	н/д	н/д	н/д	7.7	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	11.25	72.82	0.63	83.187	н/д	167.887	335.774
Tocopherol, beta (mg)	0.03	0.0	0.0	0.0	н/д	0.03	0.06
Tocopherol, gamma (mg)	0.2	0.11	0.0	0.0	н/д	0.31	0.62
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.2	19.6	н/д	20.8	41.6
Thiamin (mg)	0.419	0.015	0.008	0.015	н/д	0.457	0.914
Riboflavin (mg)	0.256	0.106	0.005	0.007	н/д	0.374	0.748
Niacin (mg)	3.644	0.015	0.019	0.117	н/д	3.795	7.59
Pantothenic acid (mg)	0.275	0.317	0.019	0.024	н/д	0.635	1.27
Vitamin B-6 (mg)	0.031	0.031	0.019	0.054	н/д	0.135	0.27
Folate (mcg)	122.5	10.34	2.993	2.44	н/д	138.272	276.544
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.0	н/д	0.28	0.56
Choline (mg)	6.5	55.2	1.0	1.3	н/д	64.0	128.0
Folic acid (mcg)	98.75	0.0	0.0	0.0	н/д	98.75	197.5
Tryptophan (g)	0.075	0.037	0.002	0.002	н/д	0.116	0.232
Threonine (g)	0.169	0.123	0.003	0.01	н/д	0.305	0.61
Isoleucine (g)	0.213	0.147	0.002	0.005	н/д	0.366	0.732
Leucine (g)	0.425	0.24	0.005	0.01	н/д	0.679	1.358
Lysine (g)	0.138	0.2	0.006	0.01	н/д	0.354	0.708
Methionine (g)	0.113	0.084	0.0	0.002	н/д	0.199	0.398
Cystine (g)	0.131	0.059	0.0	0.002	н/д	0.193	0.386
Phenylalanine (g)	0.313	0.15	0.005	0.022	н/д	0.489	0.978
Tyrosine (g)	0.188	0.11	0.002	0.002	н/д	0.302	0.604
Valine (g)	0.25	0.189	0.003	0.01	н/д	0.452	0.904
Arginine (g)	0.25	0.18	0.016	0.007	н/д	0.453	0.906
Histidine (g)	0.138	0.068	0.002	0.002	н/д	0.21	0.42
Alanine (g)	0.2	0.163	0.003	0.01	н/д	0.376	0.752
Aspartic acid (g)	0.263	0.293	0.014	0.051	н/д	0.621	1.242
Glutamic acid (g)	2.081	0.37	0.041	0.046	н/д	2.538	5.076
Glycine (g)	0.225	0.095	0.005	0.007	н/д	0.332	0.664
Proline (g)	0.719	0.112	0.002	0.005	н/д	0.837	1.674
Serine (g)	0.306	0.213	0.003	0.012	н/д	0.535	1.07
Cholesterol (mg)	0.0	93.06	0.0	0.0	н/д	93.06	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.094	0.682	0.006	0.015	н/д	0.797	1.594
Phytosterols (mg)	н/д	н/д	2.363	2.196	н/д	4.558	9.116
Monounsaturated Fat (g)	0.056	0.838	0.002	0.002	н/д	0.898	1.796
Polyunsaturated (g)	0.256	0.299	0.003	0.015	н/д	0.573	1.146