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Ингредиенты
- 1 pkt SMALL PK. SMALL WHITE BEANS
- 1 x TOMATO
- 1 x CLOVE GARLIC
- 1 1/2 quart CHICKEN BROTH
- 1 slc HAM DICED
- 1 c. Minced CELERY
- 1 x ONION
- 2 Tbsp. LIQUID SMOKE
- 2 med POTATOES
- 2 x CHICKEN BOUILLON
Инструкции
- IN A LARGE POT, COMBINE ALL INGREDIENTS-)EXCEPT(-THE BEANS BRING TO A BOIL, AND THEN TURN TO SIMER IN A SECOND POT WITH Cool WATER, Add in BEANS.
- BRING BEANS TO A BOIL AND LET THEM Cold . NOW POUR OFF WATER, Add in Cold WATER,BRING TO BOIL,LOWER HEAT TO MEDIUM ALLOW TO COOK ON MED FOR 2 1/2 Hrs Or possibly Till DONE. Don't SEASON BEANS WHILE COOKING! WHEN BEANS ARE DONE, POUR OFF WATER,RINSE BEANS,Add in BEANS TO OTHER POT SIMMER FOR 1/2 HOUR YOU MAY SUBSTITUTE PORK CHOPS FOR HAM, AND Add in 1 TSP OF SALT
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 416g | |
| Recipe makes 6 servings | |
| Calories 82 | |
| Calories from Fat 7 | 9% |
| Total Fat 0.8g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 645mg | 27% |
| Potassium 569mg | 16% |
| Total Carbs 13.05g | 3% |
| Dietary Fiber 2.8g | 9% |
| Sugars 1.87g | 1% |
| Protein 5.45g | 9% |
