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Ингредиенты
- 4 chicken breasts
- 2 cans cream of mushroom soup
- 1 c. lowfat milk
- 8 ounce. grated sharp Cheddar cheese
- 12 ounce. frzn broccoli
Инструкции
- Cook chicken breasts (skin and debone). Lay in 9x13 inch pan. Lay frzn broccoli over chicken. Mix soup and lowfat milk; pour over chicken. Sprinkle cheese on top. Bake 350 degrees till bubbly. Pop under broiler till brown. Serve with salad and noodles or possibly rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 8 servings | |
| Calories 320 | |
| Calories from Fat 183 | 57% |
| Total Fat 20.69g | 26% |
| Saturated Fat 9.08g | 36% |
| Trans Fat 0.08g | |
| Cholesterol 76mg | 25% |
| Sodium 730mg | 30% |
| Potassium 356mg | 10% |
| Total Carbs 8.7g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 3.28g | 2% |
| Protein 24.55g | 39% |
