Рецепт Bean Chowder
Порций: 4
Ингредиенты
- 1 pound hamburger or possibly (2 lb.)
- 2 regular cans Husbands ranch-style beans
- 2 sm. cans tomato sauce
- 1 teaspoon dill weed
- 1/2 teaspoon liquid smoke
- 1/2 teaspoon Worcestershire sauce
- 1 teaspoon minced onions
- 1/2 teaspoon garlic salt
- 1 1/2 c. water
Инструкции
- Cook hamburger till brown; drain grease. Add in dill weed, smoke, Worcestershire sauce, onions, and garlic salt. Slowly add in tomato sauce and cook 3 min with meat mix. Add in beans and 1 1/2 c. water; cover and cook for 30 min on slow heat.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 434g | |
Recipe makes 4 servings | |
Calories 257 | |
Calories from Fat 106 | 41% |
Total Fat 11.77g | 15% |
Saturated Fat 4.67g | 19% |
Trans Fat 0.73g | |
Cholesterol 74mg | 25% |
Sodium 1290mg | 54% |
Potassium 1143mg | 33% |
Total Carbs 12.96g | 3% |
Dietary Fiber 3.5g | 12% |
Sugars 9.95g | 7% |
Protein 25.83g | 41% |