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Add a photoПорций: 6
Ингредиенты
- 8 ounce. navy beans
- 1 (16 ounce.) can tomatoes
- 8 ounce. bologna, cut in pcs
- 3 tbsp. dry onion soup mix
- 1 c. lowfat milk
Инструкции
- Rinse, sort and soak beans in 3 c. water overnight. Don't drain. Add in 1/2 tsp. salt. Cover and simmer 1 hour. Add in bologna, tomatoes and soup mix. Bring to a boil; reduce heat. Simmer 15 min, stirring occasionally. Add in lowfat milk, heat through and serve. Like chili, this is a hearty meal.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 105 | 38% |
| Total Fat 11.67g | 15% |
| Saturated Fat 4.54g | 18% |
| Trans Fat 0.56g | |
| Cholesterol 23mg | 8% |
| Sodium 774mg | 32% |
| Potassium 661mg | 19% |
| Total Carbs 30.2g | 8% |
| Dietary Fiber 9.8g | 33% |
| Sugars 4.51g | 3% |
| Protein 14.22g | 23% |
