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Ингредиенты
- 1 pound dry great northern beans
- 2 quarts. water
- 1 4 pound ham shank
- 1 (16 ounce.) can tomatoes, minced
- 2 c. minced onions
- 1 c. minced celery
- 2 tbsp. garlic, chopped
- 2 whole cloves
- 1 bay leaf
- 1/4 teaspoon fresh grnd pepper
- 3 (10 ounce.) cans condensed chicken broth
- 8 ounce. shredded Cheddar cheese
- Parsley
Инструкции
- Wash beans. Cover beans with water in 6 qt saucepot; bring to boil. Cover, boil 2 min longer. Remove from heat. Let beans soak 1 hour. Drain, reserving liquid. Return beans to pot. Add in 4 c. reserved liquid, meat, vegetables, seasonings and chicken broth combined with sufficient water to measure 6 c.. Bring to boil; simmer 3 hrs or possibly till beans are done and meat will fall from bone easily. Remove meat, bay leaf and cloves. Cut meat off bone, return to soup. Skim off fat. Add in cheese and stir till melted. Garnish with parsley. Good crockpot recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 434g | |
| Recipe makes 12 servings | |
| Calories 364 | |
| Calories from Fat 113 | 31% |
| Total Fat 12.71g | 16% |
| Saturated Fat 5.97g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 703mg | 29% |
| Potassium 954mg | 27% |
| Total Carbs 28.28g | 8% |
| Dietary Fiber 8.5g | 28% |
| Sugars 3.13g | 2% |
| Protein 33.48g | 54% |
