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Ингредиенты
- 1 pound bulk pork sausage
- 2 (16 ounce.) cans dark red kidney beans, undrained
- 1 bay leaf
- 1/2 teaspoon garlic salt
- Fresh grnd black pepper
- 1/2 green pepper, minced
- 1 (1 pound 13 ounce.) can tomatoes, broken up
- 3 c. water
- 1 lg. onion, minced
- 1 1/2 teaspoon seasoned salt
- 1/2 teaspoon thyme
- 1 c. diced potatoes
Инструкции
- Cook sausage; drain. In large kettle, combine tomatoes, beans, water, onion, bay leaf, and seasonings. Add in sausage and simmer, covered, for 1 hour. Add in potatoes and green pepper. Cook, covered, 15 to 20 min or possibly till potatoes are tender. Remove bay leaf. Makes 10 to 12 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 8 servings | |
| Calories 301 | |
| Calories from Fat 143 | 48% |
| Total Fat 15.9g | 20% |
| Saturated Fat 5.2g | 21% |
| Trans Fat 0.12g | |
| Cholesterol 41mg | 14% |
| Sodium 1181mg | 49% |
| Potassium 544mg | 16% |
| Total Carbs 23.42g | 6% |
| Dietary Fiber 7.7g | 26% |
| Sugars 3.38g | 2% |
| Protein 15.83g | 25% |
