Рецепт Bean And Pasta Salad

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0 голосов | 1624 визита
Порций: 6

Ингредиенты

Cost per serving $0.62 view details
  • 4 ounce rotini (corkscrew) pasta
  • 15 ounce black beans canned , rinsed and liquid removed
  • 1/2 c. red pepper cut into small dice
  • 1 sm red onion peeled and minced
  • 3 Tbsp. fat-free Parmesan cheese grated
  • 3 Tbsp. parsley - finely minced
  • 1/2 tsp dry oregano
  • 1/2 c. fat-free Italian salad dressing salt and freshly grnd pepper to taste

Инструкции

  1. 1. Cook pasta till al dente in plenty of boiling salted water. Drain and place in a large bowl.
  2. 2. Add in black beans to pasta along with parmesan cheese, parsley, oregano and dressing. Toss well and adjust seasoning with salt and pepper to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 6 servings
Calories 410  
Calories from Fat 76 19%
Total Fat 8.62g 11%
Saturated Fat 1.72g 7%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 185mg 8%
Potassium 1156mg 33%
Total Carbs 65.44g 17%
Dietary Fiber 11.9g 40%
Sugars 4.77g 3%
Protein 19.24g 31%
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