Рецепт Bean And Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rotini 18.9g	beans 70.88g	pepper 10.18g	onion 20.72g	parmesan cheese 2.5g	parsley 1.81g	oregano 0.08g	salad dressing salt 19.58g	Всего в порции	Всего в рецепте
Protein (g)	2.46	15.31	0.1	0.17	0.96	0.05	0.01	0.18	19.24	115.44
Total Fat (g)	0.29	1.01	0.03	0.02	0.72	0.01	0.01	6.54	8.62	51.72
Carbohydrates (g)	14.11	44.2	0.61	1.56	0.1	0.11	0.05	4.68	65.44	392.64
Ash (g)	0.17	2.55	0.05	0.07	0.2	0.04	0.01	0.37	3.45	20.7
Calories (kcal)	70.119	241.684	3.156	6.63	10.775	0.65	0.255	76.375	409.644	2457.864
Starch (g)	11.8	н/д	0.0	0.0	н/д	н/д	н/д	н/д	11.8	70.8
Sucrose (g)	0.09	н/д	0.0	0.15	0.0	н/д	0.0	н/д	0.24	1.44
Glucose (dextrose) (g)	0.02	н/д	0.2	0.47	0.0	н/д	0.0	н/д	0.69	4.14
Fructose (g)	0.02	н/д	0.23	0.42	0.0	н/д	0.0	н/д	0.67	4.02
Lactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.01	0.06
Maltose (g)	0.37	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.37	2.22
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.87	7.81	9.39	18.9	0.52	1.58	0.01	7.81	47.9	287.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.5	1.5	0.43	1.04	0.02	0.02	0.0	1.25	4.77	28.62
Galactose (g)	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.6	10.8	0.2	0.2	0.0	0.1	0.0	0.0	11.9	71.4
Calcium (mg)	3.969	87.176	0.713	4.144	27.725	2.491	1.313	2.742	130.273	781.638
Iron (mg)	0.62	3.56	0.04	0.05	0.02	0.11	0.04	0.04	4.49	26.94
Magnesium (mg)	10.017	121.196	1.222	1.865	0.95	0.903	0.225	0.392	136.769	820.614
Phosphorus (mg)	35.721	249.48	2.647	5.594	18.225	1.047	0.167	5.092	317.973	1907.838
Potassium (mg)	42.147	1051.076	21.483	24.657	3.125	10.0	1.391	1.763	1155.641	6933.846
Sodium (mg)	1.134	3.544	0.407	1.658	38.225	1.011	0.013	139.238	185.228	1111.368
Zinc (mg)	0.27	2.59	0.03	0.03	0.1	0.02	0.0	0.04	3.06	18.36
Copper (mg)	0.055	0.595	0.002	0.012	0.006	0.003	0.001	0.002	0.676	4.056
Manganese (mg)	0.174	0.751	0.011	0.017	0.002	0.003	0.004	0.018	0.98	5.88
Selenium (mcg)	11.9	2.3	0.0	0.1	0.4	0.0	0.0	0.3	15.1	90.6
Vitamin A, IU (IU)	0.0	0.0	318.788	0.207	11.05	152.053	5.753	43.083	530.934	3185.604
Retinol (mcg)	0.0	0.0	0.0	н/д	2.925	0.0	0.0	2.35	5.275	31.65
Vitamin A, RAE (mcg_RAE)	0.0	0.0	15.985	0.0	3.0	7.599	0.288	4.113	30.984	185.904
Beta Carotene (mcg)	0.0	0.0	165.35	0.207	0.775	91.225	3.427	18.408	279.392	1676.352
Vitamin E (mg)	0.02	0.15	0.16	0.0	0.01	0.01	0.02	0.4	0.77	4.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.402	0.0	5.193	1.243	0.0	100.376	0.718	17.038	127.97	767.82
Tocopherol, beta (mg)	0.01	н/д	0.01	0.0	н/д	0.0	0.01	0.04	0.07	0.42
Tocopherol, gamma (mg)	0.17	н/д	0.01	0.0	н/д	0.01	0.02	2.62	2.83	16.98
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.28	0.28	1.68
Vitamin C (mg)	0.0	0.0	13.0	1.0	0.0	2.4	0.0	0.0	16.4	98.4
Thiamin (mg)	0.168	0.638	0.005	0.008	0.001	0.002	0.0	0.002	0.824	4.944
Riboflavin (mg)	0.076	0.135	0.009	0.004	0.012	0.002	0.0	0.004	0.242	1.452
Niacin (mg)	1.357	1.389	0.1	0.027	0.003	0.024	0.005	0.0	2.904	17.424
Pantothenic acid (mg)	0.081	0.638	0.033	0.021	0.008	0.007	н/д	0.047	0.835	5.01
Vitamin B-6 (mg)	0.026	0.206	0.03	0.027	0.001	0.002	0.001	0.004	0.296	1.776
Folate (mcg)	44.793	314.685	4.684	4.766	0.25	2.744	0.228	1.175	373.324	2239.944
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.06	0.0	0.0	0.04	0.1	0.6
Choline (mg)	2.9	47.1	0.6	1.1	0.4	0.2	0.0	2.9	55.1	330.6
Folic acid (mcg)	41.391	0.0	0.0	н/д	0.0	0.0	0.0	0.0	41.391	248.346
Tryptophan (g)	0.036	0.184	0.001	0.002	0.013	0.001	н/д	0.002	0.239	1.434
Threonine (g)	0.087	0.645	0.004	0.004	0.037	0.002	н/д	0.01	0.789	4.734
Isoleucine (g)	0.096	0.673	0.002	0.002	0.049	0.002	н/д	0.01	0.835	5.01
Leucine (g)	0.187	1.226	0.004	0.006	0.093	0.004	н/д	0.016	1.536	9.216
Lysine (g)	0.057	1.049	0.004	0.006	0.075	0.003	н/д	0.012	1.205	7.23
Methionine (g)	0.028	0.234	0.001	0.002	0.026	0.001	н/д	0.004	0.295	1.77
Cystine (g)	0.049	0.17	0.002	0.002	0.003	0.0	н/д	0.004	0.23	1.38
Phenylalanine (g)	0.127	0.829	0.005	0.004	0.052	0.003	н/д	0.008	1.028	6.168
Tyrosine (g)	0.045	0.432	0.001	0.002	0.058	0.001	н/д	0.008	0.548	3.288
Valine (g)	0.112	0.801	0.003	0.004	0.063	0.003	н/д	0.012	0.997	5.982
Arginine (g)	0.089	0.95	0.004	0.023	0.039	0.002	н/д	0.012	1.119	6.714
Histidine (g)	0.057	0.425	0.002	0.002	0.027	0.001	н/д	0.004	0.518	3.108
Alanine (g)	0.083	0.645	0.003	0.004	0.029	0.004	н/д	0.01	0.778	4.668
Aspartic acid (g)	0.117	1.85	0.029	0.015	0.067	0.005	н/д	0.016	2.098	12.588
Glutamic acid (g)	0.869	2.332	0.021	0.037	0.218	0.005	н/д	0.022	3.503	21.018
Glycine (g)	0.083	0.595	0.003	0.004	0.019	0.003	н/д	0.006	0.713	4.278
Proline (g)	0.297	0.652	0.002	0.004	0.116	0.004	н/д	0.008	1.082	6.492
Serine (g)	0.117	0.836	0.005	0.004	0.057	0.003	н/д	0.016	1.038	6.228
Cholesterol (mg)	0.0	0.0	0.0	0.0	2.2	0.0	0.0	5.092	7.292	43.752
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.053	0.262	0.003	н/д	0.433	0.002	0.002	0.96	1.715	10.29
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.09	0.169	18.996	19.255	115.53
Monounsaturated Fat (g)	0.032	0.085	0.0	н/д	0.21	0.005	0.001	1.763	2.095	12.57
Polyunsaturated (g)	0.106	0.432	0.007	н/д	0.029	0.002	0.004	3.525	4.106	24.636