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Add a photoПорций: 6
Ингредиенты
- 4 ounce rotini (corkscrew) pasta
- 15 ounce black beans canned , rinsed and liquid removed
- 1/2 c. red pepper cut into small dice
- 1 sm red onion peeled and minced
- 3 Tbsp. fat-free Parmesan cheese grated
- 3 Tbsp. parsley - finely minced
- 1/2 tsp dry oregano
- 1/2 c. fat-free Italian salad dressing salt and freshly grnd pepper to taste
Инструкции
- 1. Cook pasta till al dente in plenty of boiling salted water. Drain and place in a large bowl.
- 2. Add in black beans to pasta along with parmesan cheese, parsley, oregano and dressing. Toss well and adjust seasoning with salt and pepper to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 6 servings | |
| Calories 410 | |
| Calories from Fat 76 | 19% |
| Total Fat 8.62g | 11% |
| Saturated Fat 1.72g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 185mg | 8% |
| Potassium 1156mg | 33% |
| Total Carbs 65.44g | 17% |
| Dietary Fiber 11.9g | 40% |
| Sugars 4.77g | 3% |
| Protein 19.24g | 31% |
