Рецепт Chinese Chicken Meat Roll @ Wu Xiang
A lovely simple appertizer that you will enjoy snacking around.
Ингредиенты
- 500-600gm chicken fillet, cut in strips
- 1 small jicama, cut in strips
- 1 big onion, sliced
- 1 tbsp roasted sesame seeds
- 1 beancurd sheet for wrapping
- 1 egg for brushing
- Seasoning :
- 2 tspn vegetarian oyster sauce
- 1 tspn dark soy sauce/dark sweet sauce
- 2 tspn sugar
- 1/2 tspn salt
- 1 tbsp chinese five spice
- 1 cube fermented red beancurd/Lam yu
- pepper to taste
- 1 tspn sesame oil
- 2/3 cup green pea flour
Инструкции
- marinade chicken with seasoning overnight.
- cut beancurd sheet about the size of 8.5x5" or any other size as desired.
- brush both side and on the end of the wrapping sheet with beaten egg.
- place in the marinated meat, sesame seeds and jicama strips, wrap tightly & nicely sealed the edges.
- fry the wrapped rolls untill golden brown.
- serve warm with chili sauce or any dipping as desired
Полезные ссылки
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 86g | |
Recipe makes 10 servings | |
Calories 108 | |
Calories from Fat 59 | 55% |
Total Fat 6.6g | 8% |
Saturated Fat 1.83g | 7% |
Trans Fat 0.0g | |
Cholesterol 47mg | 16% |
Sodium 34mg | 1% |
Potassium 144mg | 4% |
Total Carbs 4.01g | 1% |
Dietary Fiber 1.9g | 6% |
Sugars 1.06g | 1% |
Protein 8.02g | 13% |