Рецепт Chinese Chicken Meat Roll @ Wu Xiang - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 beancurd sheet for wrapping

2 tspn vegetarian oyster sauce

1 tspn dark soy sauce/dark sweet sauce

2 tspn sugar

1/2 tspn salt

1 tbsp chinese five spice

1 cube fermented red beancurd/Lam yu

pepper to taste

1 tspn sesame oil

2/3 cup green pea flour

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	chicken 37.4g	jicama 33.58g	onion 9.9g	sesame 0.8g	egg 4.4g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.96	0.24	0.11	0.16	0.55	н/д	8.02	80.2
Total Fat (g)	5.63	0.03	0.01	0.49	0.44	н/д	6.6	66.0
Carbohydrates (g)	0.0	2.96	0.92	0.09	0.03	н/д	4.01	40.1
Ash (g)	0.3	0.1	0.03	0.02	0.04	н/д	0.49	4.9
Calories (kcal)	80.41	12.76	3.96	5.048	6.292	н/д	108.47	1084.7
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.1	0.0	0.0	н/д	0.11	1.1
Glucose (dextrose) (g)	н/д	н/д	0.2	0.0	0.01	н/д	0.21	2.1
Fructose (g)	н/д	н/д	0.13	0.0	0.0	н/д	0.13	1.3
Lactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	24.68	30.25	8.82	0.03	3.34	н/д	67.11	671.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.6	0.42	0.0	0.03	н/д	1.06	10.6
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.6	0.2	0.1	0.0	н/д	1.9	19.0
Calcium (mg)	4.114	4.03	2.277	0.48	2.332	н/д	13.233	132.33
Iron (mg)	0.34	0.2	0.02	0.05	0.08	н/д	0.69	6.9
Magnesium (mg)	7.48	4.03	0.99	2.76	0.528	н/д	15.788	157.88
Phosphorus (mg)	54.978	6.044	2.871	5.336	8.404	н/д	77.633	776.33
Potassium (mg)	70.686	50.37	14.454	2.96	5.896	н/д	144.366	1443.66
Sodium (mg)	26.18	1.343	0.396	0.376	6.16	н/д	34.455	344.55
Zinc (mg)	0.49	0.05	0.02	0.05	0.05	н/д	0.66	6.6
Copper (mg)	0.019	0.017	0.004	0.011	0.004	н/д	0.055	0.55
Manganese (mg)	0.007	0.02	0.013	0.012	0.002	н/д	0.054	0.54
Selenium (mcg)	5.4	0.2	0.0	0.8	1.4	н/д	7.8	78.0
Vitamin A, IU (IU)	52.36	7.052	0.198	0.528	21.428	н/д	81.566	815.66
Retinol (mcg)	15.334	0.0	0.0	0.0	6.116	н/д	21.45	214.5
Vitamin A, RAE (mcg_RAE)	15.708	0.336	0.0	0.024	6.16	н/д	22.228	222.28
Beta Carotene (mcg)	0.0	4.365	0.099	0.32	0.44	н/д	5.224	52.24
Vitamin E (mg)	0.11	0.15	0.0	0.01	0.04	н/д	0.32	3.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	1.54	н/д	1.54	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.396	0.0	14.564	н/д	14.96	149.6
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	0.02	н/д	0.02	0.2
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.6	6.8	0.7	0.0	0.0	н/д	8.1	81.0
Thiamin (mg)	0.022	0.007	0.005	0.006	0.003	н/д	0.043	0.43
Riboflavin (mg)	0.045	0.01	0.003	0.001	0.021	н/д	0.08	0.8
Niacin (mg)	2.543	0.067	0.012	0.046	0.003	н/д	2.672	26.72
Pantothenic acid (mg)	0.34	0.047	0.012	0.002	0.063	н/д	0.465	4.65
Vitamin B-6 (mg)	0.131	0.013	0.012	0.003	0.006	н/д	0.166	1.66
Folate (mcg)	2.244	4.03	1.881	0.92	2.068	н/д	11.143	111.43
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.06	н/д	0.17	1.7
Choline (mg)	22.3	4.6	0.6	0.2	11.0	н/д	38.8	388.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.079	н/д	0.001	0.003	0.007	н/д	0.09	0.9
Threonine (g)	0.288	0.007	0.002	0.006	0.025	н/д	0.327	3.27
Isoleucine (g)	0.344	0.007	0.001	0.006	0.029	н/д	0.387	3.87
Leucine (g)	0.505	0.01	0.003	0.012	0.048	н/д	0.578	5.78
Lysine (g)	0.565	0.01	0.004	0.005	0.04	н/д	0.624	6.24
Methionine (g)	0.183	0.003	0.0	0.007	0.017	н/д	0.21	2.1
Cystine (g)	0.094	0.003	0.0	0.004	0.012	н/д	0.112	1.12
Phenylalanine (g)	0.269	0.007	0.003	0.008	0.03	н/д	0.316	3.16
Tyrosine (g)	0.224	0.003	0.001	0.006	0.022	н/д	0.257	2.57
Valine (g)	0.337	0.007	0.002	0.008	0.038	н/д	0.391	3.91
Arginine (g)	0.438	0.013	0.01	0.026	0.036	н/д	0.523	5.23
Histidine (g)	0.202	0.007	0.001	0.004	0.014	н/д	0.228	2.28
Alanine (g)	0.408	0.007	0.002	0.008	0.033	н/д	0.457	4.57
Aspartic acid (g)	0.621	0.067	0.009	0.017	0.059	н/д	0.772	7.72
Glutamic acid (g)	1.014	0.013	0.026	0.037	0.074	н/д	1.163	11.63
Glycine (g)	0.456	0.007	0.003	0.009	0.019	н/д	0.494	4.94
Proline (g)	0.34	0.01	0.001	0.008	0.022	н/д	0.382	3.82
Serine (g)	0.247	0.01	0.002	0.01	0.043	н/д	0.311	3.11
Cholesterol (mg)	28.05	0.0	0.0	0.0	18.612	н/д	46.662	466.62
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.612	0.007	0.004	0.072	0.136	н/д	1.831	18.31
Phytosterols (mg)	н/д	н/д	1.485	н/д	н/д	н/д	1.485	14.85
Monounsaturated Fat (g)	2.334	0.003	0.001	0.191	0.168	н/д	2.697	26.97
Polyunsaturated (g)	1.208	0.013	0.002	0.204	0.06	н/д	1.487	14.87