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Ингредиенты
- 4 doz fresh mussels steamed, and removed from the shell Creole seasoning to taste Freshly-grnd black pepper to taste
- 1 Tbsp. extra virgin olive oil
- 1/4 c. minced onions
- 2 Tbsp. chopped garlic
- 1/2 lb shrimp shells
- 3 x bay leaves
- 3 x lemons peeled, sectioned
- 2 c. water
- 1/2 c. Worcestershire sauce
- 1/4 c. dry white wine
- 1/4 tsp salt
- 2 c. heavy cream
- 2 x French bread loaves cut in half, and toasted
Инструкции
- Season the steamed mussels with Creole seasoning and pepper. Chill the mussels while you make the sauce base.
- Heat oil in a large pot over high heat. When the oil is warm, add in the onions and garlic and saute/fry for 1 minute. Add in the shrimp shells, Creole seasoning, bay leaves, lemons, water, Worcestershire, wine, salt, and 8 turns of black pepper. Stir well and bring to a boil. Reduce the heat and simmer for 30 min. Remove from the heat, allow to cold for about 15 min and strain into a small saucepan. There should be about 1 1/2 c..
- Place over high heat, bring to a boil, and cook till thick, syrupy, and dark brown, for about 15 min.
- Makes about 4 to 5 Tbsp. of barbecue sauce base.
- In a large saute/fry pan, add in the cream and all of the barbecue base. Stir and simmer for 3 min. Add in the cooked mussels to the sauce. Toss quickly.
- To serve, slice the French bread lengthwise and open. Spoon the BBQ mussels into the bread. Slice and serve.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 491g | |
| Recipe makes 4 servings | |
| Calories 549 | |
| Calories from Fat 270 | 49% |
| Total Fat 30.56g | 38% |
| Saturated Fat 15.29g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 136mg | 45% |
| Sodium 1269mg | 53% |
| Potassium 1050mg | 30% |
| Total Carbs 38.12g | 10% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.44g | 4% |
| Protein 28.44g | 46% |
