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Рецепт Bbq Chicken Cobb Salad

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Порций: 4


Cost per serving $3.69 view details
  • 4 x Chicken thighs bone in
  • 2 c. Mesa BBQ Sauce see * Note Salt to taste Freshly-grnd black pepper to taste
  • 3 c. Roughly-torn red leaf lettuce
  • 3 c. Roughly-torn romaine lettuce
  • 1/2 lb American blue cheese crumbled
  • 1 lrg Avocado peeled, pit removed, and thinly sliced
  • 1 x Vidalia onion sliced crosswise into 1/2"-thick slices and grilled
  • 2 x Plum tomatoes quartered
  • 1/4 c. Lowfat sour cream
  • 1 c. Buttermilk
  • 2 x Garlic cloves finely minced
  • 2 Tbsp. Finely-minced red onion
  • 1 Tbsp. Fresh lime juice
  • 1 tsp Cayenne pepper Salt to taste


  1. Marinate chicken in Mesa BBQ Sauce for 2 hrs in the refrigerator. Preheat grill.
  2. Remove chicken from marinade and grill each thigh for 6 to 7 min on each side or possibly till cooked through.
  3. Arrange lettuce on 4 plates, top each plate with a chicken thigh. Garnish with blue cheese, avocado, onion and tomato. Drizzle with the buttermilk dressing.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 4 servings
Calories 325  
Calories from Fat 207 64%
Total Fat 23.46g 29%
Saturated Fat 13.12g 52%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 876mg 37%
Potassium 546mg 16%
Total Carbs 14.38g 4%
Dietary Fiber 2.7g 9%
Sugars 8.51g 6%
Protein 15.91g 25%
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