Рецепт Bbq Chicken Cobb Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	blue cheese 56.7g	avocado 25.0g	vidalia onion 69.51g	tomatoes 28.21g	cream 14.38g	buttermilk 61.25g	garlics 1.31g	onion 6.21g	lime juice 3.78g	Всего в порции	Всего в рецепте
Protein (g)	12.13	0.5	0.56	0.25	0.3	2.03	0.08	0.05	0.02	15.91	63.64
Total Fat (g)	16.3	3.67	0.06	0.06	2.84	0.54	0.01	0.0	0.0	23.46	93.84
Carbohydrates (g)	1.33	2.13	5.25	1.11	0.41	2.93	0.43	0.47	0.32	14.38	57.52
Ash (g)	2.9	н/д	0.24	0.14	0.12	0.55	0.02	0.02	0.01	3.99	15.96
Calories (kcal)	200.151	40.0	22.243	5.078	27.744	24.5	1.944	1.987	0.946	324.593	1298.372
Starch (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.5	0.0	0.0	н/д	н/д	0.04	0.02	0.56	2.24
Glucose (dextrose) (g)	н/д	н/д	1.57	0.35	0.0	н/д	н/д	0.14	0.02	2.09	8.36
Fructose (g)	н/д	н/д	1.4	0.39	0.0	н/д	н/д	0.13	0.02	1.94	7.76
Lactose (g)	н/д	н/д	0.01	0.0	0.5	н/д	н/д	0.0	0.0	0.52	2.08
Maltose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.05	18.31	63.42	26.66	10.7	55.2	0.76	5.67	3.43	208.21	832.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.17	3.49	0.74	0.5	2.93	0.01	0.31	0.06	8.51	34.04
Galactose (g)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.6	0.3	0.0	0.0	0.0	0.1	0.0	2.7	10.8
Calcium (mg)	299.376	3.0	13.902	2.821	15.813	71.05	2.362	1.242	0.53	410.095	1640.38
Iron (mg)	0.18	0.14	0.18	0.08	0.02	0.03	0.02	0.02	0.0	0.67	2.68
Magnesium (mg)	13.041	7.25	6.256	3.103	1.438	6.738	0.326	0.559	0.303	39.013	156.052
Phosphorus (mg)	219.429	13.0	18.768	6.77	16.531	54.513	1.997	1.677	0.53	333.214	1332.856
Potassium (mg)	145.152	121.25	82.717	66.858	20.269	92.488	5.233	7.39	4.426	545.781	2183.124
Sodium (mg)	790.965	1.75	5.561	1.411	11.5	64.313	0.222	0.497	0.076	876.293	3505.172
Zinc (mg)	1.51	0.16	0.09	0.05	0.05	0.26	0.02	0.01	0.0	2.14	8.56
Copper (mg)	0.023	0.048	0.042	0.017	0.003	0.006	0.004	0.004	0.001	0.147	0.588
Manganese (mg)	0.006	н/д	0.056	0.031	0.001	0.0	0.022	0.005	0.001	0.121	0.484
Selenium (mcg)	8.2	0.1	0.3	0.0	0.4	1.2	0.2	0.0	0.0	10.5	42.0
Vitamin A, IU (IU)	432.621	н/д	0.695	234.989	82.8	15.925	0.117	0.062	1.891	769.101	3076.404
Retinol (mcg)	108.864	0.0	н/д	0.0	23.0	4.288	0.0	н/д	0.0	136.152	544.608
Vitamin A, RAE (mcg_RAE)	112.266	1.75	0.0	11.848	23.288	4.288	0.0	0.0	0.076	153.515	614.06
Beta Carotene (mcg)	41.958	15.5	0.695	126.663	3.738	0.613	0.065	0.062	1.135	190.428	761.712
Vitamin E (mg)	0.14	0.52	0.01	0.15	0.06	0.03	0.0	0.0	0.01	0.93	3.72
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	725.843	0.0	0.0	0.0	0.0	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	67.75	4.171	34.698	0.0	0.0	0.209	0.373	0.0	107.2	428.8
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.01	н/д	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.03	0.01	0.02	н/д	0.0	0.0	0.06	0.24
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.01	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	2.5	3.3	3.6	0.1	0.6	0.4	0.3	1.1	12.0	48.0
Thiamin (mg)	0.017	0.018	0.028	0.011	0.006	0.018	0.003	0.002	0.001	0.104	0.416
Riboflavin (mg)	0.215	0.033	0.014	0.006	0.024	0.092	0.001	0.001	0.001	0.387	1.548
Niacin (mg)	0.578	0.435	0.09	0.166	0.016	0.037	0.009	0.008	0.005	1.345	5.38
Pantothenic acid (mg)	0.981	н/д	0.07	0.025	0.049	0.172	0.008	0.006	0.005	1.315	5.26
Vitamin B-6 (mg)	0.096	0.065	0.09	0.023	0.009	0.018	0.016	0.008	0.002	0.327	1.308
Folate (mcg)	20.412	20.25	15.987	4.232	1.006	3.063	0.039	1.428	0.378	66.795	267.18
Vitamin B-12 (mcg)	0.69	0.0	н/д	0.0	0.04	0.13	0.0	н/д	0.0	0.87	3.48
Choline (mg)	8.7	3.6	3.8	1.9	2.8	9.8	0.3	0.3	0.2	31.4	125.6
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.176	н/д	0.007	0.003	0.006	0.025	0.001	0.001	0.0	0.217	0.868
Threonine (g)	0.448	н/д	0.014	0.008	0.017	0.098	0.002	0.001	0.0	0.589	2.356
Isoleucine (g)	0.635	н/д	0.007	0.006	0.02	0.123	0.003	0.001	0.0	0.794	3.176
Leucine (g)	1.089	н/д	0.021	0.008	0.039	0.202	0.004	0.002	0.001	1.366	5.464
Lysine (g)	1.049	н/д	0.021	0.008	0.033	0.172	0.004	0.002	0.001	1.289	5.156
Methionine (g)	0.329	н/д	0.007	0.003	0.01	0.049	0.001	0.001	0.0	0.399	1.596
Cystine (g)	0.062	н/д	0.007	0.003	0.004	0.018	0.001	0.001	0.0	0.096	0.384
Phenylalanine (g)	0.618	н/д	0.014	0.02	0.019	0.104	0.002	0.001	0.0	0.778	3.112
Tyrosine (g)	0.737	н/д	0.007	0.003	0.019	0.086	0.001	0.001	0.0	0.853	3.412
Valine (g)	0.885	н/д	0.014	0.006	0.024	0.147	0.004	0.001	0.0	1.081	4.324
Arginine (g)	0.403	н/д	0.076	0.006	0.014	0.08	0.008	0.007	0.001	0.594	2.376
Histidine (g)	0.431	н/д	0.007	0.003	0.012	0.061	0.001	0.001	0.0	0.515	2.06
Alanine (g)	0.363	н/д	0.014	0.008	0.014	0.074	0.002	0.001	0.001	0.477	1.908
Aspartic acid (g)	0.816	н/д	0.049	0.039	0.032	0.159	0.006	0.004	0.004	1.11	4.44
Glutamic acid (g)	2.937	н/д	0.125	0.121	0.082	0.392	0.011	0.011	0.003	3.682	14.728
Glycine (g)	0.232	н/д	0.014	0.006	0.009	0.043	0.003	0.001	0.0	0.308	1.232
Proline (g)	1.191	н/д	0.014	0.006	0.037	0.202	0.001	0.001	0.001	1.453	5.812
Serine (g)	0.635	н/д	0.014	0.008	0.023	0.104	0.002	0.001	0.002	0.79	3.16
Cholesterol (mg)	42.525	0.0	0.0	0.0	7.475	2.45	0.0	0.0	0.0	52.45	209.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	10.586	0.533	н/д	0.008	1.655	0.337	0.001	н/д	0.0	13.12	52.48
Phytosterols (mg)	н/д	н/д	н/д	1.975	н/д	н/д	н/д	н/д	н/д	1.975	7.9
Monounsaturated Fat (g)	4.411	2.45	н/д	0.008	0.729	0.153	0.0	н/д	0.0	7.752	31.008
Polyunsaturated (g)	0.454	0.455	н/д	0.023	0.121	0.018	0.003	н/д	0.001	1.074	4.296