Рецепт Batter Dipped Poppy Seed Crabs

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Порций: 4

Ингредиенты

Cost per serving $1.13 view details
  • 1 c. All-purpose flour
  • 1 tsp Baking pwdr
  • 1/2 tsp Salt
  • 3/4 c. Blue cornmeal
  • 3 Tbsp. Poppy seeds
  • 2 x Large eggs
  • 1 c. Lowfat milk
  • 1/2 c. Unsalted butter
  • 8 sm Soft-shell crabs Margarita Jalapeno Salsa (see index)

Инструкции

  1. In a bowl, mix flour, baking pwdr and salt; stir in cornmeal and poppy seeds. In another bowl, lightly beat Large eggs; blend in lowfat milk, then combine lowfat milk mix with dry ingredients and stir till well blended. Add in a little more lowfat milk, if necessary, to make a smooth bater which will cling to crabs. Heat butter in a large, shallow skillet over medium heat. Dip crabs in batter to coat; add in to skillet and cook till golden on both sides, turning once. Serve with salsa.
  2. Makes about 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 4 servings
Calories 413  
Calories from Fat 255 62%
Total Fat 29.11g 36%
Saturated Fat 16.07g 64%
Trans Fat 0.0g  
Cholesterol 168mg 56%
Sodium 672mg 28%
Potassium 212mg 6%
Total Carbs 28.95g 8%
Dietary Fiber 2.1g 7%
Sugars 3.66g 2%
Protein 9.81g 16%
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