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Ингредиенты
- 1 c. All-purpose flour
- 1 tsp Baking pwdr
- 1/2 tsp Salt
- 3/4 c. Blue cornmeal
- 3 Tbsp. Poppy seeds
- 2 x Large eggs
- 1 c. Lowfat milk
- 1/2 c. Unsalted butter
- 8 sm Soft-shell crabs Margarita Jalapeno Salsa (see index)
Инструкции
- In a bowl, mix flour, baking pwdr and salt; stir in cornmeal and poppy seeds. In another bowl, lightly beat Large eggs; blend in lowfat milk, then combine lowfat milk mix with dry ingredients and stir till well blended. Add in a little more lowfat milk, if necessary, to make a smooth bater which will cling to crabs. Heat butter in a large, shallow skillet over medium heat. Dip crabs in batter to coat; add in to skillet and cook till golden on both sides, turning once. Serve with salsa.
- Makes about 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 4 servings | |
| Calories 413 | |
| Calories from Fat 255 | 62% |
| Total Fat 29.11g | 36% |
| Saturated Fat 16.07g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 168mg | 56% |
| Sodium 672mg | 28% |
| Potassium 212mg | 6% |
| Total Carbs 28.95g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 3.66g | 2% |
| Protein 9.81g | 16% |
