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Рецепт Batter Dipped Poppy Seed Crabs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Blue cornmeal
8 sm Soft-shell crabs Margarita Jalapeno Salsa (see index)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		baking powder
1.15g 		salt
0.75g 		poppy
6.6g 		eggs
24.64g 		milk
61.0g 		butter
28.38g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 1.19 3.1 2.06 0.24 9.81 39.24
Total Fat (g) 0.31 0.0 0.0 2.74 2.45 0.59 23.01 29.11 116.44
Carbohydrates (g) 23.85 0.0 0.0 1.86 0.19 3.04 0.02 28.95 115.8
Ash (g) 0.15 0.42 0.75 0.42 0.21 0.46 0.01 2.42 9.68
Calories (kcal) 113.75 0.0 0.0 34.65 35.235 25.62 203.449 412.704 1650.816
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.15 0.03 0.0 н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д н/д 0.02 0.05 0.0 н/д 0.08 0.32
Fructose (g) н/д н/д н/д 0.02 0.03 0.0 н/д 0.05 0.2
Lactose (g) н/д н/д н/д 0.0 0.03 3.17 н/д 3.2 12.8
Maltose (g) н/д н/д н/д 0.0 0.03 0.0 н/д 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.39 18.69 54.85 5.09 82.75 331.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.2 0.19 3.17 0.02 3.66 14.64
Galactose (g) н/д н/д н/д 0.0 0.03 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.8 0.0 0.0 1.3 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 4.688 0.0 0.18 94.908 13.059 72.59 6.81 192.235 768.94
Iron (mg) 1.45 0.0 0.0 0.64 0.45 0.02 0.01 2.57 10.28
Magnesium (mg) 6.875 0.0 0.008 22.902 2.957 6.71 0.568 40.019 160.076
Phosphorus (mg) 33.75 0.0 0.0 57.42 47.062 57.95 6.81 202.992 811.968
Potassium (mg) 33.438 0.0 0.06 47.454 33.018 91.5 6.81 212.279 849.116
Sodium (mg) 0.625 314.64 290.685 1.716 34.496 26.84 3.121 672.123 2688.492
Zinc (mg) 0.22 0.0 0.0 0.52 0.27 0.26 0.03 1.3 5.2
Copper (mg) 0.044 0.0 0.0 0.108 0.025 0.006 0.006 0.188 0.752
Manganese (mg) 0.213 0.0 0.001 0.443 0.01 0.0 0.0 0.666 2.664
Selenium (mcg) 10.6 0.0 0.0 0.9 7.8 2.0 0.3 21.6 86.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.997 119.56 709.091 948.648 3794.592
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 35.38 190.396 260.026 1040.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.496 35.38 194.085 263.961 1055.844
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.464 1.22 44.833 48.517 194.068
Vitamin E (mg) 0.02 0.0 0.0 0.12 0.24 0.01 0.66 1.04 4.16
Vitamin D (IU) н/д н/д н/д н/д 8.624 31.72 н/д 40.344 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 81.558 0.0 0.0 87.183 348.732
Tocopherol, beta (mg) 0.02 н/д н/д 0.55 0.0 0.0 0.0 0.57 2.28
Tocopherol, gamma (mg) 0.12 н/д н/д 0.58 0.12 0.0 0.0 0.82 3.28
Tocopherol, delta (mg) 0.01 н/д н/д 0.02 0.0 0.0 0.0 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.247 0.0 0.0 0.056 0.017 0.012 0.003 0.335 1.34
Riboflavin (mg) 0.153 0.0 0.0 0.007 0.118 0.116 0.009 0.402 1.608
Niacin (mg) 1.844 0.0 0.0 0.059 0.017 0.055 0.011 1.987 7.948
Pantothenic acid (mg) 0.138 0.0 0.0 0.021 0.355 0.22 0.031 0.764 3.056
Vitamin B-6 (mg) 0.013 0.0 0.0 0.017 0.034 0.024 0.0 0.088 0.352
Folate (mcg) 57.188 0.0 0.0 5.412 11.581 3.05 0.851 78.082 312.328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.27 0.05 0.63 2.52
Choline (mg) 3.3 0.0 0.0 0.6 61.9 10.8 5.3 81.8 327.2
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 н/д 0.0 0.012 0.042 0.024 0.003 0.122 0.488
Threonine (g) 0.088 н/д 0.0 0.046 0.138 0.055 0.011 0.337 1.348
Isoleucine (g) 0.113 н/д 0.0 0.054 0.165 0.116 0.014 0.462 1.848
Leucine (g) 0.222 н/д 0.0 0.087 0.269 0.232 0.023 0.832 3.328
Lysine (g) 0.072 н/д 0.0 0.063 0.224 0.177 0.02 0.556 2.224
Methionine (g) 0.056 н/д 0.0 0.033 0.094 0.049 0.006 0.237 0.948
Cystine (g) 0.069 н/д 0.0 0.02 0.067 0.073 0.003 0.231 0.924
Phenylalanine (g) 0.163 н/д 0.0 0.05 0.168 0.104 0.011 0.495 1.98
Tyrosine (g) 0.097 н/д 0.0 0.048 0.123 0.085 0.011 0.365 1.46
Valine (g) 0.131 н/д 0.0 0.073 0.212 0.134 0.017 0.567 2.268
Arginine (g) 0.131 н/д 0.0 0.129 0.202 0.061 0.009 0.532 2.128
Histidine (g) 0.072 н/д 0.0 0.031 0.076 0.049 0.006 0.234 0.936
Alanine (g) 0.103 н/д 0.0 0.055 0.182 0.067 0.009 0.417 1.668
Aspartic acid (g) 0.138 н/д 0.0 0.156 0.328 0.189 0.017 0.828 3.312
Glutamic acid (g) 1.088 н/д 0.0 0.284 0.414 0.476 0.051 2.312 9.248
Glycine (g) 0.116 н/д 0.0 0.063 0.106 0.037 0.006 0.327 1.308
Proline (g) 0.375 н/д 0.0 0.182 0.126 0.22 0.023 0.924 3.696
Serine (g) 0.163 н/д 0.0 0.063 0.239 0.128 0.014 0.606 2.424
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 3.05 61.006 168.283 673.132
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.298 0.764 0.384 14.576 16.073 64.292
Phytosterols (mg) н/д н/д 0.0 5.874 н/д н/д н/д 5.874 23.496
Monounsaturated Fat (g) 0.028 0.0 0.0 0.395 0.939 0.171 5.964 7.497 29.988
Polyunsaturated (g) 0.128 0.0 0.0 1.886 0.335 0.024 0.863 3.236 12.944