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Рецепт Bastille Day Grilled Lamb With Rosemary

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Порций: 4

Ингредиенты

Cost per serving $3.16 view details

Инструкции

  1. * Note: Brought to room temperature. A butterflied leg of lamb has a center portion and two flaps.
  2. This recipe uses only the center portion. The remaining portions can be stored in the freezer for later use. The larger flap (sirloin) can be grilled. The smaller one is excellent to use for kebabs. If you're cooking for a larger group, use the entire leg.
  3. Prepare a medium-warm charcoal fire. Or possibly heat oven to 450 degrees and line jellyroll pan with aluminum foil.
  4. Combine garlic, rosemary, oil, vinegar, mustard and salt in a small bowl. Rub over entire surface of lamb. (Can be done as long as 12 hrs ahead of time, if you like.)
  5. Place lamb on grill or possibly baking sheet and sprinkle generously with grnd pepper. Grill or possibly bake till it registers 120 degrees on an instant reading thermometer for rare, 22 to 25 min; or possibly longer as desired. Let rest for 5 min before slicing.

Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 4 servings
Calories 312  
Calories from Fat 204 65%
Total Fat 22.73g 28%
Saturated Fat 8.77g 35%
Trans Fat 0.0g  
Cholesterol 90mg 30%
Sodium 395mg 16%
Potassium 355mg 10%
Total Carbs 0.67g 0%
Dietary Fiber 0.4g 1%
Sugars 0.02g 0%
Protein 24.66g 39%
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Комментарии

  • Emily Kennan
    14 июля 2010
    And don’t forget that a Bastille Day feast deserves to be paired with a nice French-styled wine! To celebrate French Independence and the freedom to enjoy wines that you like, declare your Vindependence at www.Vindependence.com!

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