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Ингредиенты
- 1 1/2 Tbsp. Vegetable oil
- 1 1/2 c. Green bell pepper strips
- 3/4 c. Thinly sliced onion
- 1 1/2 lb Grouper fillets, cut into 1/2-inch strips
- 1/3 c. Beer
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 12 x Flour tortillas, (6-inch) Tomatillo Guacamole
- 1 1/2 c. Salsa
- 6 Tbsp. Nonfat lowfat sour cream
- 1/2 lb Avacado, (1 medium) peeled and halved
- 11 ounce Tomatilloes, (1 can)
- 1 c. Minced onion
- 2 tsp Minced fresh cilantro
- 2 Tbsp. Fresh lime juice
- 1 1/2 tsp Seeded chopped serrano chile
- 1/8 tsp Salt
- 1/8 tsp Pepper
Инструкции
- Heat oil in a large nonstick skillet over medium-high heat. Add in bell pepper, onion, and fish; saute/fry 3 min. Add in beer; cook 5 min or possibly till liquid evaporates and fish flakes easily when tested with a fork. Remove from heat; stir in salt and pepper. Set aside, and keep hot.
- Wrap tortillas tightly in foil, and bake at 350 degrees for 10 min.
- Divide fish mix proportionately among tortillas, and roll up.
- Yield: 6 servings.
- INSTRUCTIONS FOR TOMATILLO GUACAMOLE: Place the avacado and tomatilloes in food processor, and process till smooth. Spoon mix into a medium bowl; stir in remaining ingredients. Cover and refrigerate1 hour.
- Yield: 2 c.
- (serving size: 1/3 c.).
- NOTES : Arrange 2 fajitas on each of 6 plates; top with 1/3 c. Tomatillo Guacamole, 1/4 c. salsa, and 1 Tbsp. lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 6 servings | |
| Calories 119 | |
| Calories from Fat 57 | 48% |
| Total Fat 6.51g | 8% |
| Saturated Fat 1.76g | 7% |
| Trans Fat 0.09g | |
| Cholesterol 6mg | 2% |
| Sodium 413mg | 17% |
| Potassium 436mg | 12% |
| Total Carbs 13.38g | 4% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.87g | 3% |
| Protein 2.41g | 4% |
