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Рецепт Bastille Day Grilled Lamb With Rosemary - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rosemary
0.83g 		olive oil
3.38g 		wine vinegar
2.5g 		mustard
2.5g 		salt
0.75g 		leg of lamb
132.68g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 0.0 0.11 0.0 24.51 24.66 98.64
Total Fat (g) 0.13 3.38 0.0 0.1 0.0 19.13 22.73 90.92
Carbohydrates (g) 0.53 0.0 0.01 0.13 0.0 0.0 0.67 2.68
Ash (g) 0.05 0.0 0.0 0.09 0.75 1.29 2.18 8.72
Calories (kcal) 2.731 29.835 0.475 1.675 0.0 277.293 312.009 1248.036
Starch (g) н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.08 0.0 2.36 2.07 0.0 88.07 92.58 370.32
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.02 0.0 н/д 0.02 0.08
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.4 1.6
Calcium (mg) 10.56 0.034 0.15 1.45 0.18 10.614 22.988 91.952
Iron (mg) 0.24 0.02 0.01 0.04 0.0 2.26 2.57 10.28
Magnesium (mg) 1.815 0.0 0.1 1.225 0.008 31.842 34.99 139.96
Phosphorus (mg) 0.578 0.0 0.2 2.65 0.0 232.183 235.611 942.444
Potassium (mg) 7.879 0.034 0.975 3.45 0.06 342.304 354.702 1418.808
Sodium (mg) 0.413 0.068 0.2 28.375 290.685 75.625 395.365 1581.46
Zinc (mg) 0.03 0.0 0.0 0.02 0.0 4.55 4.59 18.36
Copper (mg) 0.005 0.0 0.0 0.002 0.0 0.159 0.166 0.664
Manganese (mg) 0.015 0.0 0.001 0.011 0.001 0.027 0.054 0.216
Selenium (mcg) 0.0 0.0 н/д 0.8 0.0 28.3 29.1 116.4
Vitamin A, IU (IU) 25.806 0.0 0.0 1.775 0.0 0.0 27.581 110.324
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.287 0.0 0.0 0.1 0.0 0.0 1.387 5.548
Beta Carotene (mcg) н/д 0.0 н/д 0.725 0.0 н/д 0.725 2.9
Vitamin E (mg) н/д 0.48 н/д 0.01 0.0 н/д 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д 0.45 0.0 н/д 0.45 1.8
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.05 н/д н/д 0.08 0.32
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Thiamin (mg) 0.004 0.0 н/д 0.009 0.0 0.172 0.185 0.74
Riboflavin (mg) 0.004 0.0 н/д 0.001 0.0 0.318 0.323 1.292
Niacin (mg) 0.008 0.0 н/д 0.013 0.0 8.292 8.314 33.256
Pantothenic acid (mg) н/д 0.0 н/д 0.008 0.0 0.929 0.936 3.744
Vitamin B-6 (mg) 0.014 0.0 н/д 0.002 0.0 0.199 0.215 0.86
Folate (mcg) 2.533 0.0 н/д 0.175 0.0 26.535 29.243 116.972
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 3.37 3.37 13.48
Choline (mg) н/д 0.0 н/д 0.6 0.0 н/д 0.6 2.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.0 0.292 0.292 1.168
Threonine (g) н/д 0.0 н/д 0.004 0.0 1.048 1.052 4.208
Isoleucine (g) н/д 0.0 н/д 0.004 0.0 1.181 1.185 4.74
Leucine (g) н/д 0.0 н/д 0.008 0.0 1.911 1.918 7.672
Lysine (g) н/д 0.0 н/д 0.007 0.0 2.163 2.169 8.676
Methionine (g) н/д 0.0 н/д 0.002 0.0 0.624 0.626 2.504
Cystine (g) н/д 0.0 н/д 0.002 0.0 0.292 0.294 1.176
Phenylalanine (g) н/д 0.0 н/д 0.004 0.0 0.995 0.999 3.996
Tyrosine (g) н/д 0.0 н/д 0.004 0.0 0.823 0.826 3.304
Valine (g) н/д 0.0 н/д 0.005 0.0 1.327 1.332 5.328
Arginine (g) н/д 0.0 н/д 0.007 0.0 1.459 1.466 5.864
Histidine (g) н/д 0.0 н/д 0.003 0.0 0.783 0.786 3.144
Alanine (g) н/д 0.0 н/д 0.004 0.0 1.473 1.477 5.908
Aspartic acid (g) н/д 0.0 н/д 0.01 0.0 2.163 2.173 8.692
Glutamic acid (g) н/д 0.0 н/д 0.019 0.0 3.556 3.574 14.296
Glycine (g) н/д 0.0 н/д 0.006 0.0 1.194 1.2 4.8
Proline (g) н/д 0.0 н/д 0.009 0.0 1.035 1.044 4.176
Serine (g) н/д 0.0 н/д 0.005 0.0 0.915 0.921 3.684
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 90.22 90.22 360.88
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 0.466 0.0 0.006 0.0 8.239 8.772 35.088
Phytosterols (mg) 0.479 7.459 н/д н/д 0.0 н/д 7.937 31.748
Monounsaturated Fat (g) 0.025 2.462 н/д 0.066 0.0 7.841 10.394 41.576
Polyunsaturated (g) 0.019 0.355 н/д 0.024 0.0 1.526 1.924 7.696