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Ингредиенты
Инструкции
- Blend above ingredients together. You can use a sugar substitute, if you like.
- For a richer tasting mix, add in 1/3 c. powdered non-dairy coffee creamer and/or possibly a Tbsp. or possibly so of malted lowfat milk pwdr.
- Put approximately 4 Tbsp. of this fold in a c. and fill with boiling water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 4 servings | |
| Calories 354 | |
| Calories from Fat 9 | 3% |
| Total Fat 0.99g | 1% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 360mg | 15% |
| Potassium 1077mg | 31% |
| Total Carbs 64.07g | 17% |
| Dietary Fiber 1.0g | 3% |
| Sugars 60.56g | 40% |
| Protein 22.7g | 36% |
