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Ингредиенты
- 1 lb Turkey -- grnd
- 1 tsp Soy sauce
- 1/2 c. Bread crumbs -- seasoned
- 1 tsp Worcestershire sauce
- 1/3 c. Onions -- finely minced
- 1/2 tsp Garlic pwdr
- 1 x Egg -- beaten
- 4 x Buns, burger -- toasted
Инструкции
- In a large bowl, combine all ingredients except burger buns. Shape meat mix into four patties, 1/2-inch thick. Broil or possibly grill burgers about 6 inches from heat, for 3 to 4 min per side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 368 | |
| Calories from Fat 119 | 32% |
| Total Fat 13.26g | 17% |
| Saturated Fat 3.39g | 14% |
| Trans Fat 0.31g | |
| Cholesterol 136mg | 45% |
| Sodium 426mg | 18% |
| Potassium 386mg | 11% |
| Total Carbs 36.46g | 10% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.98g | 3% |
| Protein 24.97g | 40% |
