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Ингредиенты
- 2 c. whole wheat flour (or possibly half unbleached white)
- 2 Tbsp. sugar
- 1/4 tsp salt
- 3 tsp baking pwdr
- 1/4 c. dry lowfat milk
- 1 c. water (or possibly skim lowfat milk, omit dry lowfat milk)
- 1 x egg (or possibly 2 egg whites)
- 1/2 c. applesauce
Инструкции
- (1 Dozen)
- Preheat oven to 425 F.Mix dry ingredients together. Mix wet ingredients together.
- Add in wet ingredients to dry. Add in any of fruit listed below.
- Fill muffin tin 2/3 full. Bake 18 - 20 minutes.
- fruit: 1 C. blueberries3/4 C. cherries, pitted and halved1/2 C. raisens or possibly dates1 apple, peeled and minced, plus 1 teaspoon cinnamon
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 744g | |
| Calories 1046 | |
| Calories from Fat 79 | 8% |
| Total Fat 9.09g | 11% |
| Saturated Fat 2.21g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 187mg | 62% |
| Sodium 4476mg | 187% |
| Potassium 1219mg | 35% |
| Total Carbs 216.42g | 58% |
| Dietary Fiber 30.6g | 102% |
| Sugars 40.93g | 27% |
| Protein 40.62g | 65% |
