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Ингредиенты
- 1/2 c. whole wheat flour
- 1/2 c. oat bran
- 1 c. oatmeal
- 1/2 c. brown sugar
- 1/4 teaspoon cinnamon
- 1/4 c. raisins
- 2 egg whites
- 1 c. skim lowfat milk
- 1/4 c. vegetable oil
- 3 teaspoon baking soda
Инструкции
- Mix ingredients as for regular muffins. Line muffin pans. Bake in a preheated 425 degree oven for 20 min. Add in 2 min for each extra optional fruit. Try also as a drop cookie. Yield: 12 or possibly 13 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 109g | |
| Recipe makes 6 servings | |
| Calories 290 | |
| Calories from Fat 94 | 32% |
| Total Fat 10.78g | 13% |
| Saturated Fat 0.99g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 1mg | 0% |
| Sodium 654mg | 27% |
| Potassium 274mg | 8% |
| Total Carbs 47.22g | 13% |
| Dietary Fiber 4.1g | 14% |
| Sugars 24.23g | 16% |
| Protein 6.13g | 10% |
