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Ингредиенты
- 1 lb fresh asparagus par-boiled
- 2 Tbsp. minced green pepper
- 1 Tbsp. minced onion
- 1/4 c. butter
- 2 c. plain yogurt
- 1 tsp Worcestershire sauce
- 1 tsp tarragon
- 1 tsp lemon juice
- 12 ounce crab meat
- 1/2 c. grated Parmesan cheese
Инструкции
- Place asparagus in a 1 1/2-qt shallow baking dish.
- In a frying pan saute/fry the green pepper and onion in butter. In a mixing bowl combine yogurt, Worcestershire sauce, tarragon, and lemon juice. Add in the green pepper, onion and crab meat.
- Pour mix over the asparagus and sprinkle with Parmesan. Bake in a 400-degree oven for 30 min.
- This recipe yields 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 6 servings | |
| Calories 220 | |
| Calories from Fat 119 | 54% |
| Total Fat 13.47g | 17% |
| Saturated Fat 8.18g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 419mg | 17% |
| Potassium 451mg | 13% |
| Total Carbs 6.27g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 4.88g | 3% |
| Protein 18.7g | 30% |
