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Add a photoJuices really should be made to your own tastes, so take this recipe and run with it. If you don't like kale, use spinach. Don't have fennel? No worries, use more celery. Not a fan of coriander in your juice? Just use the teeniest amount, or leave out altogether. Taste and adjust as you see fit.
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Ингредиенты
- 3 stalks of celery
- 1/3 telegraph cucumber or 1 small Lebanese one
- 2 kale leaves
- 2 silverbeet (chard) leaves
- 1/2 small fennel bulb
- 1 apple
- 1 pear
- 1 small lemon, peeled
- a good handful of parsley
- a small handful of coriander (cilantro) leaves + stalks, optional
- 1 teeny piece of ginger (or as much as you like), optional
Инструкции
- Cut all the fruit and vegetables into pieces small enough to fit in your juicer (I juice the stalks of all the veges and herbs too), and pass the whole lot through the machine. Drink immediately taking small sips and enjoy!
- from the 3 day detox plan from Hungry for Change http://www.hungryforchange.tv/article/3-day-detox-plan
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 546g | |
| Calories 231 | |
| Calories from Fat 8 | 3% |
| Total Fat 0.92g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 134mg | 6% |
| Potassium 1040mg | 30% |
| Total Carbs 59.63g | 16% |
| Dietary Fiber 14.1g | 47% |
| Sugars 35.45g | 24% |
| Protein 3.18g | 5% |
