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Add a photoAdd garbanzo beans to this simple dish for a protein boost.
Ингредиенты
- 1 cup cooked barley
- 1 plum tomato, chopped
- 2 Kalamata olives, pitted and chopped
- 1/4 teaspoon herbes de Provence
- 1 can garbanzo beans
Инструкции
- Combine barley, tomato, olives and herbes de Provence in a medium bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 332g | |
| Recipe makes 2 servings | |
| Calories 370 | |
| Calories from Fat 25 | 7% |
| Total Fat 3.03g | 4% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 683mg | 28% |
| Potassium 527mg | 15% |
| Total Carbs 74.17g | 20% |
| Dietary Fiber 13.2g | 44% |
| Sugars 0.96g | 1% |
| Protein 13.17g | 21% |
