Рецепт Provencal Barley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	barley 78.5g	tomatoes 28.21g	kalamata olives 0.7g	garbanzo beans 225.0g	Всего в порции	Всего в рецепте
Protein (g)	1.77	0.25	0.01	11.14	13.17	26.34
Total Fat (g)	0.35	0.06	0.07	2.57	3.03	6.06
Carbohydrates (g)	22.15	1.11	0.04	50.87	74.17	148.34
Ash (g)	0.21	0.14	н/д	3.62	3.98	7.96
Calories (kcal)	96.555	5.078	0.735	267.75	370.118	740.236
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.35	н/д	н/д	0.35	0.7
Fructose (g)	н/д	0.39	н/д	н/д	0.39	0.78
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	54.01	26.66	0.57	156.8	238.04	476.08
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.22	0.74	0.0	н/д	0.96	1.92
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.0	0.3	0.0	9.9	13.2	26.4
Calcium (mg)	8.635	2.821	0.63	72.0	84.086	168.172
Iron (mg)	1.04	0.08	0.02	3.04	4.18	8.36
Magnesium (mg)	17.27	3.103	0.028	65.25	85.651	171.302
Phosphorus (mg)	42.39	6.77	0.021	202.5	251.681	503.362
Potassium (mg)	73.005	66.858	0.056	387.0	526.919	1053.838
Sodium (mg)	2.355	1.411	6.16	672.75	682.676	1365.352
Zinc (mg)	0.64	0.05	0.0	2.39	3.08	6.16
Copper (mg)	0.086	0.017	0.002	0.383	0.487	0.974
Manganese (mg)	0.204	0.031	н/д	1.35	1.585	3.17
Selenium (mcg)	6.8	0.0	0.0	6.3	13.1	26.2
Vitamin A, IU (IU)	5.495	234.989	н/д	47.25	287.734	575.468
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.848	0.133	2.25	14.231	28.462
Beta Carotene (mcg)	3.925	126.663	1.589	27.0	159.177	318.354
Vitamin E (mg)	0.01	0.15	0.01	н/д	0.17	0.34
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	725.843	0.0	0.0	725.843	1451.686
Lutein + zeaxanthin (mcg)	43.96	34.698	3.57	0.0	82.228	164.456
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.03	н/д	н/д	0.03	0.06
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	3.6	0.0	8.6	12.1	24.2
Thiamin (mg)	0.063	0.011	0.0	0.068	0.142	0.284
Riboflavin (mg)	0.047	0.006	0.0	0.068	0.12	0.24
Niacin (mg)	1.617	0.166	0.0	0.315	2.099	4.198
Pantothenic acid (mg)	0.11	0.025	н/д	0.675	0.81	1.62
Vitamin B-6 (mg)	0.094	0.023	0.0	1.058	1.174	2.348
Folate (mcg)	12.56	4.232	0.0	150.75	167.542	335.084
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.5	1.9	0.1	73.4	85.8	171.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.003	н/д	0.113	0.147	0.294
Threonine (g)	0.063	0.008	н/д	0.405	0.476	0.952
Isoleucine (g)	0.063	0.006	н/д	0.473	0.541	1.082
Leucine (g)	0.118	0.008	н/д	0.788	0.914	1.828
Lysine (g)	0.063	0.008	н/д	0.743	0.814	1.628
Methionine (g)	0.031	0.003	н/д	0.158	0.192	0.384
Cystine (g)	0.039	0.003	н/д	0.158	0.2	0.4
Phenylalanine (g)	0.102	0.02	н/д	0.608	0.729	1.458
Tyrosine (g)	0.055	0.003	н/д	0.27	0.328	0.656
Valine (g)	0.086	0.006	н/д	0.473	0.564	1.128
Arginine (g)	0.086	0.006	н/д	1.058	1.149	2.298
Histidine (g)	0.039	0.003	н/д	0.315	0.357	0.714
Alanine (g)	0.071	0.008	н/д	0.473	0.552	1.104
Aspartic acid (g)	0.11	0.039	н/д	1.305	1.454	2.908
Glutamic acid (g)	0.463	0.121	н/д	1.958	2.542	5.084
Glycine (g)	0.063	0.006	н/д	0.473	0.541	1.082
Proline (g)	0.212	0.006	н/д	0.45	0.668	1.336
Serine (g)	0.079	0.008	н/д	0.563	0.649	1.298
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.071	0.008	0.009	0.27	0.358	0.716
Phytosterols (mg)	н/д	1.975	н/д	н/д	1.975	3.95
Monounsaturated Fat (g)	0.047	0.008	0.049	0.585	0.69	1.38
Polyunsaturated (g)	0.165	0.023	0.006	1.148	1.341	2.682