Это предварительный просмотр рецепта "Basic green juice".

Рецепт Basic green juice
by Wendy Saxena-Smith

Basic green juice

Juices really should be made to your own tastes, so take this recipe and run with it. If you don't like kale, use spinach. Don't have fennel? No worries, use more celery. Not a fan of coriander in your juice? Just use the teeniest amount, or leave out altogether. Taste and adjust as you see fit.

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Ингредиенты

  • 3 stalks of celery
  • 1/3 telegraph cucumber or 1 small Lebanese one
  • 2 kale leaves
  • 2 silverbeet (chard) leaves
  • 1/2 small fennel bulb
  • 1 apple
  • 1 pear
  • 1 small lemon, peeled
  • a good handful of parsley
  • a small handful of coriander (cilantro) leaves + stalks, optional
  • 1 teeny piece of ginger (or as much as you like), optional

Инструкции

  1. Cut all the fruit and vegetables into pieces small enough to fit in your juicer (I juice the stalks of all the veges and herbs too), and pass the whole lot through the machine. Drink immediately taking small sips and enjoy!
  2. from the 3 day detox plan from Hungry for Change http://www.hungryforchange.tv/article/3-day-detox-plan