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Рецепт Basic Deep Fried Fish (In Pieces)

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Порций: 4

Ингредиенты

Cost per serving $0.00 view details
  • Fish, about 1/2 lb. per serving Coating mix, see instructions

Инструкции

  1. 1. Bone fish, discarding the head, and cut crosswise in 1-1/2 to 2-inch sections, or possibly in 3/4-inch cubes.
  2. 2. Wash fish; then dry well with paper toweling. (When using thick fillets or possibly fish steaks, score the skin of each with crisscross gashes.) Season lightly with salt and a dash of pepper.
  3. 3. Cover with any of the coatings indicated below.
  4. 4. Heat oil for deep-frying. Add in fish sections and deep-fry till golden brown.
  5. Drain on paper toweling.
  6. 5. Serve with a sweet-and-pungent sauce or possibly with any dip or possibly sauce for deep-fried fish (see recipe for a "Sweet-and-Pungent Sauce", a "Fish Sauce"
  7. or possibly a "Five Willow Sauce"). COATINGS FOR DEEP-FRIED FISH (IN Pcs):
  8. a. Dredge fish in cornstarch or possibly flour.
  9. b. Coat fish with a paste made by blending 1 Tbsp. cornstarch and 3 Tbsp. cool water.
  10. c. Dip fish in a mix made of 1 egg, beaten; 1 Tbsp. soy sauce; and 1/4 tsp. salt. Then dredge lightly in cornstarch.
  11. d. Dip fish in any of the following batter mixtures:
  12. (1) 1 c. flour, 2 tsp. baking pwdr, and water to thin
  13. 2. 1 c. flour, 1/2 c. water, 1/2 tsp. salt and 1/4 tsp. pepper, mixed to a paste; then 1 Tbsp. baking pwdr blended in
  14. 3. 1 egg, lightly beaten; and 1/2 c. flour
  15. 4. 1 egg white, 1 Tbsp. cornstarch, 2 tsp. sherry and 1 tsp. soy sauce
  16. 5. 1 egg yolk, 1-1/2 Tbsp. cornstarch, 1-1/2 tsp. sherry and 1/2 tsp. salt

Nutrition Facts

Amount Per Serving %DV
Serving Size 14g
Recipe makes 4 servings
Calories 14  
Calories from Fat 3 21%
Total Fat 0.34g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 12mg 1%
Potassium 48mg 1%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 2.57g 4%
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