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Рецепт Basic Deep Fried Fish (In Pieces) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
fish
14.25g
Всего в порции Всего в рецепте
Protein (g) 2.57 2.57 10.28
Total Fat (g) 0.34 0.34 1.36
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) н/д 0.0 0.0
Calories (kcal) 14.108 14.108 56.432
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 11.28 11.28 45.12
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 2.138 2.138 8.552
Iron (mg) 0.05 0.05 0.2
Magnesium (mg) 6.27 6.27 25.08
Phosphorus (mg) 43.035 43.035 172.14
Potassium (mg) 48.308 48.308 193.232
Sodium (mg) 11.97 11.97 47.88
Zinc (mg) 0.08 0.08 0.32
Copper (mg) 0.006 0.006 0.024
Manganese (mg) н/д 0.0 0.0
Selenium (mcg) 3.9 3.9 15.6
Vitamin A, IU (IU) н/д 0.0 0.0
Retinol (mcg) 3.563 3.563 14.252
Vitamin A, RAE (mcg_RAE) 3.563 3.563 14.252
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.09 0.09 0.36
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.013 0.013 0.052
Riboflavin (mg) 0.011 0.011 0.044
Niacin (mg) 0.309 0.309 1.236
Pantothenic acid (mg) н/д 0.0 0.0
Vitamin B-6 (mg) 0.019 0.019 0.076
Folate (mcg) 0.713 0.713 2.852
Vitamin B-12 (mcg) 0.53 0.53 2.12
Choline (mg) 9.8 9.8 39.2
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0
Threonine (g) н/д 0.0 0.0
Isoleucine (g) н/д 0.0 0.0
Leucine (g) н/д 0.0 0.0
Lysine (g) н/д 0.0 0.0
Methionine (g) н/д 0.0 0.0
Cystine (g) н/д 0.0 0.0
Phenylalanine (g) н/д 0.0 0.0
Tyrosine (g) н/д 0.0 0.0
Valine (g) н/д 0.0 0.0
Arginine (g) н/д 0.0 0.0
Histidine (g) н/д 0.0 0.0
Alanine (g) н/д 0.0 0.0
Aspartic acid (g) н/д 0.0 0.0
Glutamic acid (g) н/д 0.0 0.0
Glycine (g) н/д 0.0 0.0
Proline (g) н/д 0.0 0.0
Serine (g) н/д 0.0 0.0
Cholesterol (mg) 9.12 9.12 36.48
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.068 0.068 0.272
Phytosterols (mg) н/д 0.0 0.0
Monounsaturated Fat (g) 0.128 0.128 0.512
Polyunsaturated (g) 0.1 0.1 0.4