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Рецепт Barley, Shitake And Spinach Pilaf

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0 голосов | 1047 визитов
Порций: 6

Ингредиенты

Cost per serving $1.74 view details

Инструкции

  1. In medium saucepan, combine barley and broth. Bring to a boil, reduce heat to medium-low, cover and simmer till tender and liquid is absorbed, about 1 hour.
  2. In large nonstick Dutch oven or possibly saucepan, heat oil over medium heat. Add in onion and cook, stirring occasionally, till golden brown, about 7 min, adding a little water to prevent sticking if needed. Add in garlic and all mushrooms an cook, stirring often, 5 min.
  3. Stir in spinach and barley and cook, stirring often, till barley is heated through and spinach is wilted, 3 to 5 min. Stir in tamari, sesame oil and cayenne and serve.
  4. Description: "This substantial grain dish calls for meaty shitake mushrooms, but other varieties, such as cremini or possibly portobello, can be substituted." Cuisine: "Vegetarian"
  5. Start to Finish Time:"1:10"
  6. Serving Ideas : Serve as main course of vegetarian meal or possibly as a side dish fo

Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 6 servings
Calories 182  
Calories from Fat 38 21%
Total Fat 4.31g 5%
Saturated Fat 0.49g 2%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 792mg 33%
Potassium 284mg 8%
Total Carbs 32.2g 9%
Dietary Fiber 6.7g 22%
Sugars 2.44g 2%
Protein 5.01g 8%
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