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Рецепт Chicken With Spanish Rice

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0 голосов | 1422 визита
Порций: 4

Ингредиенты

Cost per serving $1.87 view details
  • 1 T salad oil
  • 4 skinned, boneless chicken breasts, cut into bite sized pcs
  • 1/2 c. minced onion
  • 1 clove garlic, chopped
  • 1 bottle mild or possibly med. picante sauce
  • 1/2 teaspoon dry oregano leaves
  • 1/2 c. water
  • 1 pkg. (4.6 ounce) Spanish rice mix
  • 1 pkg. (9 ounce) frzn artichoke hearts
  • 1/4 c. pimento-stuffed olives (about 10), halved crosswise

Инструкции

  1. In large frying pan, over medium high heat, heat oil; cook chicken till browned, about 10 min. Add in onion; cook 5 min more. Stir in garlic; cook 1 minute more. Add in picante sauce and oregano. Reduce heat; simmer, covered, for 15 min.Uncover frying pan; turn chicken pcs. Add in water, rice mix, artichoke hearts and olives. Stir and cook 10 min longer or possibly till rice is tender. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 4 servings
Calories 232  
Calories from Fat 18 8%
Total Fat 2.03g 3%
Saturated Fat 0.43g 2%
Trans Fat 0.01g  
Cholesterol 27mg 9%
Sodium 986mg 41%
Potassium 259mg 7%
Total Carbs 38.59g 10%
Dietary Fiber 6.7g 22%
Sugars 8.57g 6%
Protein 13.97g 22%
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